learning triggers - still learning! and knowing and getting the right treatment
quitting full-time job
Una vida saludable
Amar
Ir ao endócrino e otimo
Joining a support group
Talking with someone who has the same disorder.
Acupuncture and Chinese herbs
Limitar o consumo de leite e glúten
Volunteering with people with brain injuries as I can relate to them and feel like they understand me
Kenalog injections
Taking lasix and spironolactone with diamox
Botox since 2016
Manter por perto o que te faz bem!
Becoming more active.
Using a calcium channel blocker (Nifedipine) to relax the bile ducts
Support of my family and friends.
No alcohol
Finding the right doctor for me.
animals are natures therapy
Monitoring my bp daily during my second pregnancy
Dex has helped with IH but I do build up a tolerance after a while and drug holidays are hard to get theough
Wearing beanies and headbands to keep hair away from my face
Relax
Staying cool in the summer as much as possible
Tell your dr all of your symptoms, no matter how benign.
Pills are not always the answer
I know my family is supportive.
An extremely helpful P.C.P that gets things done.
Being your own advocate makes all the difference!
Gentle exercise 5x/week.
Cutting out nightshades
PCOS support groups on facebook, It's nice knowing others are going through similar struggles, and we can offer support and helpful ideas to each other.
Clean eating
Support and resources online.
Moderation diet (moderate, whole carbs, moderate protein, moderate fat) is the healthiest and best way for women with PCOS to get healthy again.
I'm not alone
The right health care professionals
Metformin has worked for me in the past
Eating organic
Meds
Making better choices when it comes to food
Eating cleaner has made me feel so much better!
accept yourself
People may never understand but the ones who try are amazing
Taking alone time.
Leaving toxic relationships
Being a primary teacher, kids always make me happy