Polymyalgia Rheumatica diet. Is there a diet which improves the quality of life of people with Polymyalgia Rheumatica?

Polymyalgia Rheumatica Diet: Improving Quality of Life

Polymyalgia Rheumatica (PMR) is an inflammatory disorder that causes muscle pain and stiffness, primarily in the shoulders, neck, and hips. While there is no specific diet that can cure or treat PMR, adopting a healthy eating plan can help improve the overall quality of life for individuals with this condition.

Anti-Inflammatory Foods

One of the key aspects of managing PMR is reducing inflammation in the body. Including anti-inflammatory foods in your diet can help alleviate symptoms and promote better overall health. These foods include:

• Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.


• Colorful Fruits and Vegetables: Berries, leafy greens, tomatoes, and bell peppers are packed with antioxidants that combat inflammation.


• Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread, which are high in fiber and have anti-inflammatory effects.


• Healthy Fats: Incorporate sources of healthy fats such as avocados, olive oil, and nuts, which contain monounsaturated fats that reduce inflammation.


• Spices and Herbs: Turmeric, ginger, garlic, and cinnamon possess anti-inflammatory properties and can be added to meals for flavor and health benefits.

Eliminating Trigger Foods

While there is no definitive list of trigger foods for PMR, some individuals may find that certain foods worsen their symptoms. It is important to identify and eliminate any potential trigger foods from your diet. Common trigger foods include:

• Processed Foods: Highly processed foods often contain additives and preservatives that can trigger inflammation and worsen symptoms.


• Refined Sugars: Sugary snacks, desserts, and beverages can contribute to inflammation and should be limited or avoided.


• Trans Fats: Found in fried foods, margarine, and many processed snacks, trans fats promote inflammation and should be eliminated.


• Excessive Alcohol: Alcohol can exacerbate inflammation and interact negatively with medications, so it is best to consume it in moderation or avoid it altogether.

Overall Healthy Eating Habits

In addition to incorporating anti-inflammatory foods and avoiding trigger foods, adopting healthy eating habits can further enhance the quality of life for individuals with PMR. Consider the following:

• Balanced Meals: Aim for a well-rounded plate that includes lean proteins, whole grains, and plenty of fruits and vegetables.


• Portion Control: Maintain a healthy weight by practicing portion control and avoiding overeating.


• Hydration: Drink an adequate amount of water throughout the day to keep your body hydrated and support overall health.


• Regular Physical Activity: Engage in low-impact exercises, such as walking or swimming, to improve flexibility, strength, and overall well-being.


• Stress Management: Chronic stress can worsen PMR symptoms, so incorporate stress-reducing activities like meditation, yoga, or hobbies into your daily routine.

While a specific diet cannot cure PMR, adopting a healthy eating plan that focuses on anti-inflammatory foods, eliminating trigger foods, and practicing overall healthy habits can significantly improve the quality of life for individuals with this condition. It is always advisable to consult with a healthcare professional or a registered dietitian to personalize your diet based on your specific needs and medical history.