Advice of Premenstrual Dysphoric Disorder

Alone time

by Jessmurchie

Sleep

by Sha11209

Know you are not alone

by Kelly

No caffeine no msg

by Shazzy

I have a fb group - You Are Not Alone - Treating PMDD With Positivity

by Christina

Superfoods

by Shiloh

Getting enough sleep

by Herz

My husband's loving support

by Cat

Only eating carbohydrates that are complex and avoiding all others high in sugar and high G.I. Definitely no over eating.

by Tmarie

I'm always looking for someone to talk to through my good days and bad days.

by Jodylee808

Taking alone time.

by Silje

multivitamin

by Stephanie

I felt more at peace

by Deanna

CBD oil

by Erogers4788

Learning to listen to my body and tracking my cycle on an app

by Brandi thompson

Professional help

by minniem