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Is there any natural treatment for Premenstrual Dysphoric Disorder?

Are there natural treatment(s) that may improve the quality of life of people with Premenstrual Dysphoric Disorder? Here you can see if there is any natural remedy and/or treatment that can help people with Premenstrual Dysphoric Disorder

Natural treatment of Premenstrual Dysphoric Disorder

Is there any natural treatment for Premenstrual Dysphoric Disorder?


Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of menstruating individuals. It is characterized by intense physical and emotional symptoms that occur in the week or two before menstruation and significantly impact daily functioning and quality of life. While there is no cure for PMDD, there are several natural treatment options that may help alleviate symptoms and improve overall well-being.



Lifestyle Changes


Adopting certain lifestyle changes can be beneficial in managing PMDD symptoms:



  • Regular Exercise: Engaging in regular physical activity, such as aerobic exercises, yoga, or swimming, can help reduce symptoms of PMDD by releasing endorphins and improving mood.

  • Healthy Diet: Consuming a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate hormone levels and minimize symptoms. Additionally, reducing caffeine, alcohol, and sugar intake may be beneficial.

  • Stress Management: Practicing stress-reducing techniques like meditation, deep breathing exercises, or engaging in hobbies can help alleviate PMDD symptoms by promoting relaxation and reducing anxiety.

  • Sleep Hygiene: Prioritizing quality sleep by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can help improve mood and reduce fatigue associated with PMDD.



Herbal Supplements


Some herbal supplements have shown promise in managing PMDD symptoms:



  • Chasteberry (Vitex agnus-castus): This herb may help regulate hormone levels and alleviate symptoms such as irritability, mood swings, and breast tenderness. However, it is important to consult with a healthcare professional before starting any herbal supplement.

  • Evening Primrose Oil: Rich in essential fatty acids, evening primrose oil may help reduce breast pain and tenderness associated with PMDD. It is recommended to start taking it a few days before symptoms typically begin.



Alternative Therapies


Several alternative therapies have shown potential in managing PMDD:



  • Acupuncture: This traditional Chinese therapy involves the insertion of thin needles into specific points on the body. It may help regulate hormone levels, reduce pain, and improve mood associated with PMDD.

  • Massage Therapy: Regular massage sessions can help relax muscles, reduce stress, and alleviate physical symptoms such as bloating and cramping.

  • Cognitive Behavioral Therapy (CBT): CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. It can be effective in managing PMDD symptoms by addressing emotional and psychological aspects.



While natural treatments may provide relief for some individuals with PMDD, it is important to consult with a healthcare professional before starting any new treatment regimen. They can provide personalized advice, monitor your progress, and ensure that any potential interactions or contraindications are considered.


Diseasemaps
6 answers
I know of suggestions of supplements and combinations of herbs but not scientifically proven.

Posted Jul 9, 2017 by 1600
I use Maca root and once I use evening primrose (I can't find it in my country).
This helps me a lot and also I try to keep my ovaries healthy taking zinc and magnesium.
Vitamin B6 is the one I took regularly.

Posted Jul 24, 2017 by Limerencia 2070
Being self aware- find a helpful support group and be positive!! Don't dwell on it

Posted Sep 10, 2017 by son678 2000
Nothing that I have seen to work

Posted Oct 22, 2017 by Deanna 2550
Natural Remedies for PMDD:
The physical and emotional symptoms of PMDD can often be reduced by making sure you are getting the right nutrients. It is recommended that women consume 1,000 milligrams of dietary and supplemental calcium each day. They should regularly take Vitamin B-6 and magnesium.
To improve neurotransmitter function and reduce PMDD symptoms you should take supplements of omega-3 fatty acids, 5-HTP, vitamin D, and amino acids. L-tryptophan is great to take when the symptoms are at their worst as it will help alleviate the physical and emotional issues related to PMDD.
Magnesium:
Taking a daily supplement of between 250-350 milligrams of Magnesium can greatly reduce PMDD symptoms. Magnesium can help improve sleep, boost mood, and reduce pain and cramping. Magnesium is also helpful in reducing stress and fluid retention.
Diet and Lifestyle:
Exercising regularly will help reduce premenstrual symptoms. This is something that should be done throughout the month, not just when you have symptoms.
Caffeine can cause you to be more irritable and anxious. During the time when you have PMDD you should cut back or cut out caffeine as much as possible.
Carbohydrates can improve your mood and memory. Eating more carbohydrates the week before your period and reduce PMDD symptoms.
Herbal Remedies for PMDD:
There are many effective herbal remedies for PMDD. This includes natural progesterone creams made from yams and soybeans. Other herbs used in combination treatments include black cohosh, ginger, raspberry leaf, dandelion and evening primrose oil.
Chasteberry:
Chasteberry is believed to help reduce PMDD symptoms of irritability, mood swings, anger and headaches. Another name for Chasteberry is monk’s pepper. Historical use for PMDD goes back centuries.
St. John’s Wort:
Long used as a natural antidepressant, there have been numerous studies on St. John’s Wort and its effectiveness over traditional antidepressants. This is a great remedy if you experience depression with PMDD.
http://www.homeremedycentral.com/en/home-remedies/natural-cure/pmdd-premenstrual-dysphoric-disorder.html

Posted Aug 9, 2018 by April 3000

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