Is it advisable to do exercise when affected by Reactive Arthritis? Which activities would you suggest and how intense should they be?

Reactive arthritis, also known as Reiter's syndrome, is a condition characterized by joint inflammation that occurs as a reaction to an infection in another part of the body. It commonly affects the joints, eyes, and urinary tract. When dealing with reactive arthritis, it is important to strike a balance between staying active and avoiding activities that may exacerbate the symptoms.

Exercise can be beneficial for individuals with reactive arthritis as it helps maintain joint flexibility, strengthens muscles, and improves overall well-being. However, it is crucial to choose the right activities and adjust their intensity to avoid putting excessive strain on the affected joints.

Low-impact exercises are generally recommended for individuals with reactive arthritis. These activities minimize stress on the joints while still providing the benefits of physical activity. Some suitable options include:

• Swimming and water aerobics: These activities are gentle on the joints and provide resistance for muscle strengthening. The buoyancy of water also helps reduce the impact on the joints.


• Cycling: Riding a stationary bike or cycling outdoors can be a good option as it is a low-impact exercise that promotes cardiovascular fitness and strengthens leg muscles.


• Walking: Walking is a simple and accessible exercise that can be tailored to individual fitness levels. It helps maintain joint mobility and overall fitness.


• Yoga and stretching: These activities focus on flexibility, balance, and relaxation. They can help improve joint range of motion and reduce stiffness.

It is important to start slowly and gradually increase the intensity and duration of exercise sessions. This allows the body to adapt and reduces the risk of overexertion or joint pain. Listening to your body and avoiding activities that cause discomfort or worsen symptoms is crucial.

Additionally, warm-up exercises before engaging in physical activity can help prepare the joints and muscles for movement. Applying heat to the affected joints, such as using warm towels or taking a warm shower, can also help alleviate stiffness and improve flexibility.

While exercise is generally beneficial for individuals with reactive arthritis, it is important to consult with a healthcare professional or a physical therapist. They can provide personalized recommendations based on the severity of the condition, individual limitations, and specific goals.

In conclusion, exercise can be advantageous for individuals with reactive arthritis, promoting joint mobility, muscle strength, and overall well-being. Low-impact activities such as swimming, cycling, walking, and yoga are recommended. It is essential to start slowly, gradually increase intensity, and listen to your body to avoid exacerbating symptoms. Consulting with a healthcare professional is always advisable to receive personalized guidance.