Understand reactions
Research, look for answers, surround yourself with support.
Drinking lots of water and regular gentle exercise.
Continuing to lose this extra weight..
Keep temperature & stress down
My meds
Accepting my limitations.
being careful about always having some food on me
Pace myself through the day and take breaks when I need them. Use the riding cart if needed at the store.
Dormir bien y evitar el stress
Being as stress free as possible
Try to sleep more often.
Norco medication
Try to not stress
Sugar free paleo diet has helped me so much with this condition!
Testing and keeping a spreadsheet
Avoid alcohol
Working on eliminating stress
I dont let the condition define me, I still eat a lot of simple carbs and chocolate.
quitting full-time job
do not consume caffine or soda for rh
My family