What is Reactive Hypoglycemia

Reactive Hypoglycemia is a condition characterized by low blood sugar levels that occur after consuming a meal high in carbohydrates. It is also known as postprandial hypoglycemia. This condition typically affects individuals who do not have diabetes.

Symptoms of reactive hypoglycemia may include dizziness, shakiness, sweating, confusion, irritability, and weakness. These symptoms usually occur within a few hours after eating and can be relieved by consuming more carbohydrates.

The cause of reactive hypoglycemia is not fully understood, but it is believed to be related to the excessive release of insulin in response to a rapid rise in blood sugar levels. This overproduction of insulin leads to a sudden drop in blood sugar, causing the symptoms.

Managing reactive hypoglycemia involves making dietary and lifestyle changes. It is recommended to consume smaller, frequent meals that are balanced with protein, healthy fats, and complex carbohydrates. Avoiding high-sugar foods and beverages can also help stabilize blood sugar levels.

If you suspect you have reactive hypoglycemia, it is important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.