My electric recliner, after surgery
Support of other sufferers by joining a Facebook group, can help you feel less isolated
Good support from close friends and family
Help and care from the hospital nurses at St olavs Hospital in Trondheim
Naproxen
Training
Ibuprofen gel
Inversion Table
Less stress
Yearly visit in Spezialklinik Neukirchen
massage
Free healthcare and my family having a good drug plan
Rest
Eating healthy foods and drinking orange juice, lots of fruit...stay away from dairy products
Stretching
Yoga: this has helped my mind
personal research into my condition
Medications
Regular Yoga
Diagnosed at 17, since then I work out 6 days a week keeping core strong and body flexible
Stay positive, keep doing what you enjoy doing, don't give up.
Strong medication for pains
My fusion operation
Biofreeze
Acupuncture and chiropractor
Supportive husband and children
Diagnosis for HPU and start of new protocol
biofeedback
Having support
Pain relief
Exercise, no heavy lifting, resting, know your limits
Meditation
finding progressive Dr willing to listen to me
Great doctors who don't "write you off" and never give up trying to figure out what's wrong
Massage from an experienced masseuse
Stay fit, light exercise, and rest when you feel in major pain
Support from my closest family, and friends
Support groups
Tens machine
Diet change - no sugar, gluten, lots of veggies and protein
Stopped drinking alcohol
4 day rotation in food, avoiding food allergies identified via ALCAT test
stretching
Good non judgemental friends
Gentle walking
Heat, 40 - 55% humidity indoors, wading in a swimming pool, lowering stress levels
Percocet for pain
Inversion table
trying brace treatment before surgery even though "conventional" wisdom was against it