Is it advisable to do exercise when affected by Vestibular Schwannoma-Acoustic neuroma? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Vestibular Schwannoma-Acoustic neuroma?

Vestibular Schwannoma, also known as Acoustic neuroma, is a benign tumor that develops on the nerve responsible for balance and hearing. When diagnosed with this condition, it is important to consider the impact of exercise on your overall well-being. While exercise can be beneficial for many individuals, it is crucial to approach it with caution and consult with your healthcare provider.

Benefits of Exercise:

Engaging in regular exercise can have numerous benefits for individuals affected by Vestibular Schwannoma. Some potential advantages include:

• Improved cardiovascular health: Exercise can enhance heart and lung function, promoting better overall cardiovascular health.


• Enhanced mood and mental well-being: Physical activity releases endorphins, which can help reduce stress, anxiety, and depression.


• Increased strength and flexibility: Certain exercises can improve muscle strength and flexibility, which can be beneficial for maintaining balance and stability.


• Weight management: Regular exercise can help manage weight, which is important for overall health and reducing strain on the body.

Types of Exercise:

When considering exercise with Vestibular Schwannoma, it is crucial to focus on activities that do not exacerbate symptoms or put excessive strain on the affected nerve. Here are some recommended exercises:

• Low-impact aerobic exercises: Walking, swimming, and cycling are excellent options as they are gentle on the joints and do not typically cause dizziness or imbalance.


• Balance exercises: These exercises can help improve stability and reduce the risk of falls. Examples include standing on one leg, heel-to-toe walking, and yoga.


• Strength training: Light resistance training using weights or resistance bands can help improve muscle strength and stability. It is important to start with low weights and gradually increase as tolerated.


• Flexibility exercises: Stretching exercises, such as yoga or Pilates, can help improve flexibility and range of motion.

Exercise Intensity:

The intensity of exercise should be tailored to your individual capabilities and guided by your healthcare provider. It is important to start slowly and gradually increase the intensity as tolerated. Listen to your body and be mindful of any symptoms or discomfort that may arise during or after exercise.

Precautions:

While exercise can be beneficial, it is essential to take certain precautions when dealing with Vestibular Schwannoma:

• Consult your healthcare provider: Before starting any exercise program, consult with your healthcare provider to ensure it is safe and appropriate for your specific condition.


• Be aware of symptoms: Pay attention to any dizziness, imbalance, or changes in hearing that may occur during or after exercise. If symptoms worsen or persist, consult your healthcare provider.


• Modify exercises as needed: If certain exercises exacerbate symptoms or cause discomfort, modify or avoid them. Listen to your body and prioritize your safety and well-being.


• Stay hydrated: Proper hydration is important during exercise to prevent dizziness and maintain overall health.

Conclusion:

Engaging in exercise when affected by Vestibular Schwannoma-Acoustic neuroma can have numerous benefits for your overall well-being. However, it is crucial to approach exercise with caution and consult with your healthcare provider. Focus on low-impact aerobic exercises, balance exercises, strength training, and flexibility exercises. Start slowly and gradually increase the intensity as tolerated. Be aware of any symptoms or discomfort and modify exercises as needed. By prioritizing your safety and well-being, you can incorporate exercise into your routine and enjoy its many benefits.