What is Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically in fall and winter when daylight hours are shorter. It is characterized by recurring episodes of low mood, lack of energy, and a general feeling of sadness. SAD is believed to be caused by a disruption in the body's internal clock, which regulates sleep, mood, and appetite.

Common symptoms of SAD include fatigue, increased need for sleep, difficulty concentrating, weight gain, and social withdrawal. These symptoms tend to improve in spring and summer when daylight increases.

Treatment options for SAD include light therapy, where individuals are exposed to bright artificial light to mimic natural sunlight, which can help regulate mood. Antidepressant medications and psychotherapy may also be recommended in severe cases.

If you suspect you or someone you know may be experiencing SAD, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Remember, seeking support is crucial in managing this condition and improving overall well-being.