Validation
Long Term Treatment
Getting a diagnosis explaines so much
Medications
Resting and more resting
Belief and understanding from my mum and disabled sister
Relaxing and calming yourself
Hypnotherapy, meditation, mindfulness
TENS unit
Compassion
Strong helping hand from my mother
Speak to people you trust
Great doctors who don't "write you off" and never give up trying to figure out what's wrong
Accepting i cant do much anymore
To be able to eat properly
Not fighting against it, developing acceptance to it
Close connections where I feel safe to express my vulnerability
Singulair
Support groups
Still working on #3
Dont bottle things up
A positive attitude!!!
Pain meds take the edge off
To be under a team that accepts home visits. NHS too under funded.
Healthy diet, Sleep, Exercise
Adequate sleep, Prescription medication (somewhat)
Propranolol