Validation
Long Term Treatment
Getting a diagnosis explaines so much
Medications
Resting and more resting
Relaxing and calming yourself
Hypnotherapy, meditation, mindfulness
TENS unit
Compassion
Strong helping hand from my mother
Speak to people you trust
Great doctors who don't "write you off" and never give up trying to figure out what's wrong
Accepting i cant do much anymore
Not fighting against it, developing acceptance to it
Close connections where I feel safe to express my vulnerability
Singulair
Support groups
Still working on #3
Dont bottle things up
A positive attitude!!!
Pain meds take the edge off
Healthy diet, Sleep, Exercise
Adequate sleep, Prescription medication (somewhat)
Propranolol