Help us to help more people
  2. Social Anxiety Disorder
  3. Advice
Validation
by Susan
Long Term Treatment
by Jess
Getting a diagnosis explaines so much
by Heather
Medications
by Tiffiane
Resting and more resting
by Michebe
Belief and understanding from my mum and disabled sister
by Zoe
Relaxing and calming yourself
by bberry
Hypnotherapy, meditation, mindfulness
by Alyssa
TENS unit
by Jeniah
Valdoxan [Agomelatine]; immeasurably aids my sleep quality as well as treating anxiety & depression. Both of which have sleep issues at their core as well.
by Jandc
to be able to help others seek as well as navigate the confusing academic shamble we have as our architect.
by Nick Fn Blum
Going to Cincinnati Children's hospital
by Macy Mae
Botox treatments for migraines
by SleepsNo1Fan
Compassion
by Susan
Strong helping hand from my mother
by Jess
Speak to people you trust
by Heather
Great doctors who don't "write you off" and never give up trying to figure out what's wrong
by Tiffiane
Accepting i cant do much anymore
by Michebe
To be able to eat properly
by Zoe
Not fighting against it, developing acceptance to it
by bberry
Close connections where I feel safe to express my vulnerability
by Alyssa
Singulair
by Jeniah
Great support from friends & husband.
by Jandc
my god daughter/ niece as well as my mom; who have always been there to help push me along when needed and guide me on my darker days.
by Nick Fn Blum
Getting my dog Pearl
by Macy Mae
I have friends who help me feel validated and cared about
by SleepsNo1Fan
Support groups
by Susan
Still working on #3
by Jess
Dont bottle things up
by Heather
A positive attitude!!!
by Tiffiane
Pain meds take the edge off
by Michebe
To be under a team that accepts home visits. NHS too under funded.
by Zoe
Healthy diet, Sleep, Exercise
by bberry
Adequate sleep, Prescription medication (somewhat)
by Alyssa
Propranolol
by Jeniah
Ensuring my food & drink intake is nutritionally dense & inflammatory fighting.
by Jandc
tickling/laughing
by Nick Fn Blum
Making it my goal my become a Neurogastroenterologist to help others like me
by Macy Mae
Access to assistive technology has been life changing
by SleepsNo1Fan