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Is it advisable to do exercise when affected by Takayasus Arteritis? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Takayasus Arteritis to practice sports and which ones are the most recommended if you have Takayasus Arteritis

Takayasus Arteritis sports

Exercise Recommendations for Takayasu's Arteritis


Takayasu's Arteritis is a rare autoimmune disease that affects the large blood vessels, particularly the aorta and its branches. It can lead to inflammation, narrowing, and blockage of these vessels, causing reduced blood flow to various organs and tissues. While physical activity is generally beneficial for overall health, it is important to approach exercise with caution when affected by Takayasu's Arteritis.



Benefits of Exercise


Engaging in regular exercise can provide several benefits for individuals with Takayasu's Arteritis:



  • Improved cardiovascular health: Exercise can help strengthen the heart and improve blood circulation, potentially reducing the risk of complications associated with Takayasu's Arteritis.

  • Enhanced muscle strength and flexibility: Regular physical activity can help maintain muscle strength and joint flexibility, which may be beneficial in managing symptoms and improving overall function.

  • Weight management: Exercise can assist in maintaining a healthy weight, which is important for managing various aspects of Takayasu's Arteritis.

  • Mood elevation: Physical activity releases endorphins, which can help improve mood and reduce stress levels.



Exercise Recommendations


When considering exercise with Takayasu's Arteritis, it is crucial to consult with your healthcare provider or a qualified exercise specialist who can provide personalized recommendations based on your specific condition and overall health. However, here are some general guidelines to consider:



1. Low-impact aerobic exercises:


Engaging in low-impact aerobic exercises can help improve cardiovascular fitness without putting excessive strain on the joints. Some suitable activities include:



  • Walking

  • Cycling

  • Swimming

  • Water aerobics

  • Stationary biking


Start with shorter durations and gradually increase the time as tolerated. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days.



2. Strength training:


Strength training exercises can help maintain muscle mass and improve overall strength. However, it is important to use lighter weights and focus on proper form to avoid excessive strain. Some suitable options include:



  • Resistance band exercises

  • Bodyweight exercises

  • Lightweight dumbbell exercises


Perform strength training exercises 2-3 times per week, targeting major muscle groups. Start with lower resistance and gradually increase as tolerated.



3. Flexibility exercises:


Stretching exercises can help improve joint flexibility and range of motion. Incorporate gentle stretching into your routine, focusing on all major muscle groups. Yoga and tai chi can also be beneficial for improving flexibility and promoting relaxation.



4. Listen to your body:


Pay attention to how your body responds to exercise. If you experience pain, fatigue, dizziness, or any other concerning symptoms, it is important to stop and rest. Pushing through excessive discomfort can potentially worsen your condition.



5. Regular breaks and pacing:


Take regular breaks during exercise sessions to avoid overexertion. Pacing yourself and gradually increasing the intensity and duration of your workouts can help prevent excessive strain on your cardiovascular system.



6. Medical supervision:


Regularly consult with your healthcare provider to monitor your condition and ensure exercise remains safe and appropriate for you. They can provide specific recommendations based on your individual needs and adjust your treatment plan accordingly.



Conclusion


Engaging in regular exercise, under appropriate medical supervision, can be beneficial for individuals with Takayasu's Arteritis. Low-impact aerobic exercises, strength training, flexibility exercises, and listening to your body are key components of a well-rounded exercise routine. However, it is crucial to consult with your healthcare provider before starting any exercise program to ensure it is safe and tailored to your specific condition.


Diseasemaps
10 answers
because this disease limits blood flow i highly recommend either walking or 30 mins of exercise a day to keep you from getting stiff

Posted Mar 29, 2017 by Megan 1000
I go for walks, But i would rather spend my energy on my job, family and friends. But do what you feel like.

Posted Apr 16, 2017 by Audrina 800
Yes execise makes one feel good n stronger....light .treadmill exercises...light stretches, sit ups and brisk walking in your stride not forgetting yoga...

Posted May 31, 2017 by Salosh 3601
Exercise is a must .go for a walk everyday

Posted Sep 10, 2017 by Vandanaa Suran 1700
maintaining a healthy& active lifestyle is advisable

Posted Sep 11, 2017 by Taylor 2650
Depends on tje person

Posted Sep 24, 2019 by lisa ainsworth 800
I am allowed and encouraged by my dr to excercise daily. I do mild hiit training with body weight along with some weights. Cardio is important if possible. Everyone is different though.

Posted Dec 30, 2019 by 400
Translated from spanish Improve translation
I can't do sports because my heart does not support it, to me it makes it hard for me to run or just walking and climbing stairs

Posted Sep 2, 2017 by Angie Cortéz 3550
Translated from portuguese Improve translation
I practice sports normally.

Posted Sep 22, 2017 by Luciene 400

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I was diagonsed in 2010 but I think I had it many years before this, very crippling disease but continue fighting and trying to stay positive. great hospital and doctor support.
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