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Is it advisable to do exercise when affected by Tinnitus? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Tinnitus to practice sports and which ones are the most recommended if you have Tinnitus

Tinnitus sports

Is it advisable to do exercise when affected by Tinnitus?


Tinnitus is a condition characterized by the perception of ringing or buzzing sounds in the ears, without any external source. It can be caused by various factors, such as exposure to loud noises, ear infections, or age-related hearing loss. While exercise may not directly treat or cure tinnitus, it can have positive effects on overall well-being and potentially help manage the symptoms.


Benefits of Exercise for Tinnitus


Engaging in regular exercise has numerous benefits for both physical and mental health. When it comes to tinnitus, exercise can:



  • Reduce stress: Tinnitus can be exacerbated by stress and anxiety. Exercise is known to release endorphins, which are natural mood boosters, and can help alleviate stress levels.

  • Promote better sleep: Tinnitus often disrupts sleep patterns, leading to fatigue and increased stress. Regular exercise can improve sleep quality, making it easier to cope with tinnitus-related sleep disturbances.

  • Improve blood circulation: Some studies suggest that poor blood circulation may contribute to tinnitus. Exercise increases blood flow, which can potentially benefit the auditory system.

  • Enhance overall well-being: Engaging in physical activity can improve overall health, boost self-esteem, and provide a sense of accomplishment, which can positively impact one's perception and management of tinnitus.


Recommended Exercises for Tinnitus


When considering exercise options for individuals with tinnitus, it is important to choose activities that do not worsen the symptoms or cause discomfort. Here are some exercises that are generally well-tolerated:



  • Cardiovascular exercises: Activities such as brisk walking, jogging, cycling, or swimming can be beneficial. Start with low-impact exercises and gradually increase intensity as tolerated.

  • Yoga and meditation: These practices can help reduce stress and promote relaxation. Certain yoga poses and breathing exercises specifically target the neck and shoulder muscles, which may alleviate tension associated with tinnitus.

  • Tai Chi: This gentle martial art combines slow, flowing movements with deep breathing and meditation. It can improve balance, reduce stress, and promote relaxation.

  • Strength training: Light to moderate strength training exercises using resistance bands or weights can be included in the routine. Focus on proper form and avoid straining or holding your breath during exercises.


Exercise Intensity and Duration


The intensity and duration of exercise should be tailored to individual capabilities and limitations. It is important to start slowly and gradually increase the intensity and duration over time. Listening to your body and avoiding overexertion is crucial, as pushing too hard can lead to increased stress and potentially worsen tinnitus symptoms.


Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days. This can be achieved through 30 minutes of exercise on most days of the week. Additionally, incorporating strength training exercises two to three times per week is recommended.


Precautions and Considerations


While exercise can be beneficial for individuals with tinnitus, it is important to consider the following precautions:



  • Protect your ears: If you engage in activities with loud noises, such as using gym equipment or attending fitness classes, use earplugs or earmuffs to protect your ears from further damage.

  • Consult a healthcare professional: If you have any concerns or underlying health conditions, it is advisable to consult with a healthcare professional before starting a new exercise program.

  • Monitor your symptoms: Pay attention to how your tinnitus responds to different exercises. If you notice a significant increase in symptoms during or after exercise, modify the intensity or type of activity accordingly.


Conclusion


Engaging in regular exercise, while considering individual limitations and preferences, can be beneficial for individuals with tinnitus. Exercise can help reduce stress, improve sleep quality, enhance overall well-being, and potentially alleviate tinnitus symptoms. It is important to choose exercises that are comfortable and avoid overexertion. Remember to consult with a healthcare professional if you have any concerns or underlying health conditions.


Diseasemaps
2 answers
Exercise has never affected my tinnitus symptoms just some of other symptoms.

Posted Jul 23, 2018 by Rachelle 1100

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