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Living with Vaginismus. How to live with Vaginismus?

Can you be happy living with Vaginismus? What do you have to do to be happy with Vaginismus? Living with Vaginismus can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Vaginismus

Living with Vaginismus

Living with Vaginismus


Vaginismus is a condition that affects many women and can have a significant impact on their physical and emotional well-being. It is characterized by involuntary muscle spasms in the pelvic floor muscles, which can make vaginal penetration painful or even impossible. While living with vaginismus can be challenging, there are ways to manage the condition and improve your quality of life.



1. Seek Professional Help


If you suspect you have vaginismus, it is crucial to consult with a healthcare professional, such as a gynecologist or a pelvic floor physical therapist. They can provide a proper diagnosis, offer guidance, and develop a personalized treatment plan. Remember, you are not alone, and healthcare professionals are there to support you.



2. Educate Yourself


Understanding vaginismus is an essential step in managing the condition. Educate yourself about the causes, symptoms, and available treatment options. This knowledge will empower you to make informed decisions about your healthcare and help you communicate effectively with your healthcare provider.



3. Practice Relaxation Techniques


Relaxation techniques, such as deep breathing exercises, meditation, or yoga, can be beneficial in managing vaginismus. These techniques help reduce anxiety, stress, and muscle tension, which can contribute to the involuntary muscle spasms. Incorporate these practices into your daily routine to promote relaxation and overall well-being.



4. Pelvic Floor Physical Therapy


Pelvic floor physical therapy is a specialized form of therapy that focuses on the muscles, ligaments, and tissues in the pelvic region. A trained therapist can guide you through exercises and techniques to relax and strengthen your pelvic floor muscles. This therapy can be highly effective in treating vaginismus and improving your ability to engage in pain-free vaginal penetration.



5. Gradual Desensitization


Gradual desensitization involves a step-by-step approach to overcome the fear and pain associated with vaginal penetration. Start with non-threatening activities, such as self-exploration or using dilators of various sizes. With time and patience, you can gradually progress to larger sizes or engage in sexual activities with a partner. Remember, progress may be slow, but every small achievement is a step forward.



6. Open Communication


Living with vaginismus can be emotionally challenging, and it is essential to have open and honest communication with your partner. Discuss your condition, fears, and desires openly, and work together to find alternative ways to experience intimacy and pleasure. Emotional support from your partner can make a significant difference in your journey towards managing vaginismus.



7. Psychological Support


Vaginismus can have a profound impact on your mental health and self-esteem. Consider seeking therapy or counseling to address any emotional or psychological issues related to your condition. A mental health professional can help you develop coping strategies, improve body image, and enhance your overall well-being.



8. Patience and Self-Compassion


Living with vaginismus requires patience and self-compassion. Remember that everyone's journey is unique, and progress may take time. Be kind to yourself, celebrate small victories, and don't be too hard on yourself during setbacks. Surround yourself with a supportive network of friends, family, or online communities who understand and can provide encouragement along the way.



Living with vaginismus can be challenging, but with the right support and treatment, it is possible to manage the condition and improve your quality of life. Remember, you are not defined by your condition, and there is hope for a fulfilling and satisfying intimate life.


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I have experience two traumatic birthing experiences. I believe the vaginismus was induced by these and physical vaginal pains I've experienced. It begain after giving birth to my second child. The first time my husband and I attempted to make love a...

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Hi mam/sir, Iam kalyani,iam suffering primary vaginismus.I got married 2013.I have sex fear and anxiety.my husband staying California USA.next month iam moving California. Iam from india my mother tongue is Telugu..we are planning to check my diseas...

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