Living with Visual Snow. How to live with Visual Snow?

Can you be happy living with Visual Snow? What do you have to do to be happy with Visual Snow? Living with Visual Snow can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Visual Snow

Living with Visual Snow

Visual snow is a condition characterized by the presence of tiny, flickering dots or static in a person's field of vision. It can be a challenging condition to live with, as it can affect various aspects of daily life. However, with proper management and support, individuals with visual snow can lead fulfilling lives. Here are some strategies to help you live with visual snow:

1. Seek Medical Evaluation

If you experience visual snow symptoms, it is essential to consult with a healthcare professional for a proper diagnosis. While there is no specific cure for visual snow, ruling out any underlying medical conditions is crucial. Your doctor may recommend various tests to ensure there are no other underlying causes for your symptoms.

2. Educate Yourself

Learning about visual snow can help you better understand the condition and manage its impact on your life. Research reputable sources, join online support groups, and connect with others who have visual snow. Sharing experiences and knowledge can provide valuable insights and emotional support.

3. Manage Stress

Stress can exacerbate visual snow symptoms, so it is important to find effective stress management techniques. Engaging in activities such as meditation, deep breathing exercises, yoga, or engaging in hobbies can help reduce stress levels. Additionally, ensuring you get enough sleep and maintaining a healthy lifestyle can also contribute to stress reduction.

4. Protect Your Eyes

While visual snow is not caused by eye damage, taking care of your eyes can help alleviate any additional strain. Ensure you have proper lighting when reading or working on screens, take regular breaks to rest your eyes, and consider using blue light filters on electronic devices. Additionally, wearing sunglasses outdoors can help reduce glare and discomfort.

5. Manage Anxiety and Depression

Living with visual snow can sometimes lead to anxiety or depression due to the impact it can have on daily life. If you find yourself struggling with these emotions, it is important to seek professional help. Therapists or counselors can provide support and teach coping mechanisms to manage anxiety or depression effectively.

6. Supportive Eyewear

Some individuals with visual snow find relief by using supportive eyewear, such as tinted lenses or glasses with specific filters. These can help reduce the intensity of visual snow symptoms and improve overall visual comfort. Consult with an optometrist who specializes in visual snow to explore if these options may be beneficial for you.

7. Maintain a Healthy Lifestyle

Adopting a healthy lifestyle can contribute to overall well-being and potentially alleviate visual snow symptoms. Ensure you eat a balanced diet, engage in regular physical activity, and avoid excessive alcohol or drug use. Taking care of your overall health can positively impact your ability to cope with visual snow.

8. Communicate with Others

It is important to communicate openly with your loved ones, friends, and colleagues about your visual snow. Explain the condition to them, including its symptoms and how it may affect your daily life. By fostering understanding and support, you can create a network of individuals who can provide assistance and accommodate your needs when necessary.

9. Focus on Positivity

While living with visual snow can be challenging, maintaining a positive mindset can make a significant difference. Surround yourself with supportive and understanding individuals, engage in activities that bring you joy, and celebrate your achievements. Remember that you are not defined by your condition and that there is still much to enjoy in life.

Living with visual snow may present unique challenges, but with the right strategies and support, it is possible to lead a fulfilling life. Remember to consult with healthcare professionals, educate yourself, manage stress, protect your eyes, seek help for anxiety or depression, consider supportive eyewear, maintain a healthy lifestyle, communicate with others, and focus on positivity. By implementing these strategies, you can navigate the impact of visual snow and live your life to the fullest.

Diseasemaps

Visual snow is a tricky thing to live with. It causes stress and anxiety and some people have a very hard time handling that. Do what makes you happy in life and try to ignore it. So far that is the only thing that has helped me.

Posted May 9, 2017 by Emily 1150

It's not Easy to cope with symptoms. I try to avoid stressfull events, do the best that I can.

Posted May 9, 2017 by Leonardo 2000

Ensure you have friends or family with you every day. Take control of your life so you can avoid all situations that make symptoms appear worse. Be willing to stop doing routine task or hobbies to make way for coping measures. Trust me you will have to change everything to keep moving forward.

Posted Jun 4, 2017 by Jayden 1410

Understanding that visual snow will not cause blindness and does not generally get worse in time.

Posted Oct 2, 2017 by Rrakusin 2000

Seek treatment, or just accept it

Posted Jan 12, 2018 by Max 3550

Understanding your condition and learning how to handle depression and anxiety that an result from it

Posted Mar 13, 2018 by samanthapaige 1500

Continue on with your life like nothing happened. Don't let your vision keep you from living. I would recommend making some changes to diet, and avoid drugs and alcohol. Alcohol isn't as bad, but the day after, your visual snow will be more severe, until it settles back. I'd recommend getting plenty of sleep, as being sleep deprived makes my visual snow much more noticeable. I believe my visual snow was cause by my anxiety, as at the time, I was going through a very anxiety ridden phase in my life. Your best bet is to try and ignore it to the best of your ability, and your body will do its best to habituate.

Posted Feb 2, 2019 by Dangalangus 820

You just kinda get used to it.

Posted May 28, 2019 by Labnjab 2500

Accept it, I was born with it and I suddenly saw it after migraine sans migraine. My eye vision dropped out for 40 minutes and afterwards I noticed it. When you focuss on it, you will see it. I had moments before that, when I realised that my vision was different. You just have to accept it as much as tinnitus. Don't let doctors play with your bains, it's not healthy.

Posted Sep 3, 2019 by Yasmine Elsen 2500

Carry on as you normally would. Take breaks when tired and seek supportive people in your life. DON’T GIVE UP! A bad day is just that, one bad day. I have a couple a week but the rest are good

Posted Sep 4, 2019 by Denali 2550

Keep on hand the following:
1. Your phone
2. Sunglasses
3. Painkillers

Here's why:
Your phone has a flashlight (night blindness is a possible symptom). Your phone has a calender app and notebook app (brain fog and confusion are possible symptoms). Invest in brain training apps and games (for the brain fog and confusion).

Sunglasses are to help with possible light sensitivity.

Painkillers are for the migraines. You could also look into a daith piercing (there's no scientific backing for this providing migraine relief tho). Migraine glasses apparently do help quite a bit so it might be worth investing in a pair.

Posted Jan 28, 2020 by Rachel 100

Some people have had VS their entire lives, while others are newly diagnosed. Coming to terms with the reality that this is not something only you see or imagine seems to be very reassuring. Because symptoms vary, it is different for each person. How you manage your symptoms with support from family, friends, and your doctor/medical specialist matters. It is possible to live a normal and healthy life with VS.

Posted Mar 2, 2020 by Karmalita 1400

Thankfully we can see still. I think screen lights and stress a trigger for visual snow. Try to stay relax and avoid from harmful things for your eyes. yep i can understand your feelings because i'm living that too. but what can we do except to accept? I think we should learn how live with this if we cannot change.. That's life... Greetings from Turkey.

Posted Jul 25, 2020 by Jesus 100

Some find the condition debilitating, while others do not find the condition too much of a burden.

Posted Sep 14, 2021 by Kay 2670

I recommend that people should accept the fact they they suffer from this illnes, once you accept that there is nothing you can do about it; due to the fact that not so many doctors know about this. I certainly got used to it and now it doesn't bother me anymore.

Posted Mar 14, 2022 by Khaled 3630

It’s not a one size fits all solution but I find this article rather useful and informative.

https://visualsnowman.com/life-health-visual-snow/

Posted Dec 3, 2022 by Stuart3758 900

I’ve had this since I was 14 or 15, I’m almost 65 now. I remember noticing it then and asking my loved ones if they saw everything made up of dots and feeling a little distressed when they said no. It never crossed my mind to make a big deal of it or go see a doctor. Overall, I’ve lived a totally normal life, I just never focused on it. Truthfully, I had the most anxiety a few years ago when I learned it had a name and was a neurological disorder. It made me focus on it and that’s what causes the anxiety.

Posted Mar 17, 2023 by Fran 100