Fructose intolerance is a condition characterized by the inability to properly digest fructose, a type of sugar found in many fruits, vegetables, and sweeteners. It occurs when the body lacks the necessary enzyme, called fructose transporter protein, to break down fructose. This leads to various digestive symptoms such as bloating, abdominal pain, diarrhea, and gas.
Fructose intolerance is not contagious. It is a genetic disorder that is inherited from parents who carry the faulty gene. It is important to note that fructose intolerance is different from a fructose allergy, which is an immune response to fructose and can cause severe reactions.
Fructose intolerance is a lifelong condition that requires dietary management. Individuals with fructose intolerance need to avoid or limit their intake of fructose-containing foods and beverages. This includes avoiding high-fructose corn syrup, honey, and certain fruits like apples, pears, and watermelon.
If you suspect you have fructose intolerance, it is important to consult with a healthcare professional for proper diagnosis and guidance. They may recommend tests such as a hydrogen breath test or genetic testing to confirm the condition.
Managing fructose intolerance involves working closely with a registered dietitian or nutritionist to develop a personalized diet plan. This plan will focus on avoiding trigger foods and finding suitable alternatives to maintain a balanced diet.