Meniere Syndrome

Living with Meniere Syndrome. How to live with Meniere Syndrome?

Can you be happy living with Meniere Syndrome? What do you have to do to be happy with Meniere Syndrome? Living with Meniere Syndrome can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Meniere Syndrome

Living with Meniere Syndrome

Meniere Syndrome is a chronic condition that affects the inner ear, causing a range of symptoms including vertigo, hearing loss, tinnitus, and a feeling of fullness in the affected ear. While there is no cure for Meniere Syndrome, there are several strategies that can help individuals manage their symptoms and improve their quality of life.

1. Seek Medical Advice

If you suspect you have Meniere Syndrome, it is crucial to consult with a healthcare professional for an accurate diagnosis. They can help confirm the condition and provide guidance on managing symptoms. A specialist such as an otolaryngologist (ear, nose, and throat doctor) or an audiologist may be involved in your care.

2. Educate Yourself

Understanding Meniere Syndrome is essential for effectively managing the condition. Learn about the causes, symptoms, and treatment options available. This knowledge will empower you to make informed decisions about your health and seek appropriate support when needed.

3. Follow a Healthy Lifestyle

Adopting a healthy lifestyle can significantly impact your overall well-being and help manage Meniere Syndrome symptoms. Consider the following:

Diet: Maintain a balanced diet, low in sodium, and avoid trigger foods such as caffeine and alcohol, which can exacerbate symptoms.

Exercise: Engage in regular physical activity to improve circulation and reduce stress levels. Consult your healthcare provider for suitable exercises.

Stress Management: Practice stress-reducing techniques like meditation, deep breathing exercises, or engaging in hobbies to minimize the impact of stress on your symptoms.

Sleep: Prioritize quality sleep by establishing a consistent sleep routine and creating a comfortable sleep environment.

4. Manage Triggers

Identifying and managing triggers can help prevent or reduce the severity of Meniere Syndrome symptoms. Keep a journal to track activities, foods, or situations that seem to worsen your symptoms. Common triggers include stress, certain foods, caffeine, alcohol, and exposure to loud noises. By avoiding or minimizing exposure to these triggers, you may experience fewer and less severe episodes.

5. Medications and Treatments

There are various medications and treatments available to help manage Meniere Syndrome symptoms. Your healthcare provider may prescribe medications to control vertigo, reduce fluid retention, or alleviate nausea. In some cases, treatments like vestibular rehabilitation therapy or hearing aids may be recommended to improve balance and hearing.

6. Support Network

Living with Meniere Syndrome can be challenging, both physically and emotionally. Building a support network of family, friends, and fellow Meniere Syndrome sufferers can provide understanding, empathy, and practical assistance. Consider joining support groups or online communities where you can share experiences, gain insights, and find emotional support.

7. Adapt Your Environment

Modifying your environment can help minimize the impact of Meniere Syndrome on your daily life. Consider the following:

Safety Measures: Make your home safer by removing tripping hazards, installing handrails, and using non-slip mats in the bathroom.

Assistive Devices: Use assistive devices such as canes or walkers to improve stability and reduce the risk of falls during vertigo episodes.

Hearing Aids: If hearing loss is a significant symptom, consider using hearing aids to improve communication and enhance your quality of life.

8. Regular Check-ups

Regular check-ups with your healthcare provider are essential to monitor your condition and make any necessary adjustments to your treatment plan. They can assess your progress, address any concerns, and provide additional guidance or referrals if needed.

Remember, living with Meniere Syndrome requires patience and self-care. By implementing these strategies and working closely with your healthcare team, you can effectively manage your symptoms and lead a fulfilling life.

by Diseasemaps

you learn to be happy with very small things. e.g. a few hours without constant vertigo, learning to accept you can't be overly active person. learning to be a sitter not a doer

2/21/17 by Kathy 1000

You can live happily with menieres but a positive mental attitude is a must, a good family/friends support group will be very helpful in this regard, a good medical team with the right knowledge and your trust can also aid happiness, contact with other positive support groups whether physical of online can be helpful also.

3/16/17 by noel 1000

There is no cure for Meniere's and it can cause depression and anxiety for those who suffer from it. Talking with a doctor about depression and anxiety is just as important as talking about Meniere's itself. You can be happy and have Meniere's. One thing to remember is that stress can trigger vertigo. So making drastic changes to eliminate stress may be an important step. Also with the surgeries available there is relief from the vertigo. However, there are times that one must endure the vertigo. I have found that crocheting and knitting helped greatly. The art of stone stacking has helped others. It helped also to tell myself when my vertigo was a daily thing that I would not have to live this way forever. I had my balance nerve cut. Two years with no vertigo. However, the hearing loss and Tinnitus are permanent.

4/26/17 by Lisa 1000

It is difficult to live happily with Meniere's disease but not impossible. You will need to adapt and make some lifestyle changes. The key is adaptability and resilience

10/5/17 by Carole 2000

Have supports ready, have educated supportive family and friends, be prepared with medications when needed accept that it is not curable but is treatable to some extent

6/5/18 by Beth 4050

Clean water, clean food, good support system, prayer and rest.

6/24/18 by Ariel 3000

I take 1 day at a time

6/24/18 by Greg 3000

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It is very difficult to this is faith deal with the things having people over to your side q I have helped you and don't jusge

2/22/17 by Nadia. Translated

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Each person is different and the Meniere's disease behaves in ways very different from one person to another. The most important thing is to do routine check-ups with the otoneurólogo, follow their directions to the letter and never give up. The symptoms in most of the cases are fluctuating, you can move on to having several episodes per week to not have any episode for many years, so there is no surrender. On the other hand, stress is an gatillante very strong for this disease, it may appear an impossible task, it is very important to do what you can to relax, take things calmly and seek to enjoy life. This could even decrease the intensity of the symptoms.

2/22/17 by Axel. Translated

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At the beginning, it is very difficult because of the fear of crisis when one is away from home. Gradually, one learns to identify the first symptoms of a crisis. There's that (try to) forget the disease, and force yourself to lead a normal life (but there are things we cannot do, for example, to go to concerts, to places very noisy with a lot of people).

2/22/17 by Gene. Translated

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The moments of crisis dizzying are very desesperanzadores. You have to adapt to the disease and take advantage of the good times

2/22/17 by Xose Liz. Translated

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You have to be optimistic, you can live happy if you agree to Menier travel companion

5/10/17 by . Translated

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Accept it without resign.Rest of the day bad and harness the good.To see the positive.Trust in the later.Talk and share with other symptoms.Change the music internal to an external one.Know that what you can control.

5/19/17 by Maria Elena. Translated

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I believe that while the Syndrome remain in only one of the ears, it is possible to be happy yes. I had the first crisis in 35 years, I believe caused by a phase of intense emotional stress. There followed 15 years of strong dizziness, sweating, low blood pressure, tingling, and finally, with the full menu. Up completely losing the hearing in the left ear. Only remains a clink in considerable level. Currently I have 67 years. What I did was to try to develop my sense of balance via sports such as windsurfing, roller-skating in sydney, and pilates aimed to stimulate the body balance. And I'm going reasonably well, praying for it never to have my other ear, hit by this terrible disease. I eat well, healthy. I keep my weight within the normal range. I became a big fan of windsurfing and practice at least 3 times for 2 hours per week. When it is windy , all day. And I think that is what keeps me stable, happy, and resolved, without any stress. I wish you all that life them smile.

6/9/17 by Windsurfista. Translated

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Inform you of all the symptoms. Go to psychological therapy. And to assume that is not going to disappear and that we must learn to live with it.

8/23/17 by . Translated

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First of all take it easy, panicking makes the situation worse. Reconcile and learn to live day to day happy and with many more eager to live

9/19/17 by Rafael. Translated

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