How do I know if I have Premenstrual Dysphoric Disorder?

How do I know if I have Premenstrual Dysphoric Disorder?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of menstruating individuals. It is important to note that PMDD is a medical condition and should be diagnosed by a healthcare professional. However, there are some common signs and symptoms that can help you determine if you may be experiencing PMDD.

1. Mood Symptoms:

PMDD is characterized by intense mood changes that occur in the week or two before your period and improve within a few days after it starts. These mood symptoms are more severe than typical PMS symptoms and can significantly impact your daily life. Common mood symptoms of PMDD include:

• Depression: Feeling sad, hopeless, or experiencing a depressed mood.


• Anxiety: Feeling on edge, tense, or anxious.


• Irritability: Being easily irritated, angry, or having frequent conflicts with others.


• Mood swings: Rapidly shifting between different emotions.

2. Physical Symptoms:

In addition to mood symptoms, PMDD can also cause physical symptoms that are similar to those experienced during PMS. These symptoms may include:

• Bloating: Feeling swollen or bloated in the abdomen.


• Breast tenderness: Sensitivity or pain in the breasts.


• Headaches: Recurring headaches or migraines.


• Fatigue: Feeling extremely tired or lacking energy.

3. Behavioral Changes:

PMDD can also lead to behavioral changes that affect your daily activities and relationships. These changes may include:

• Difficulty concentrating: Trouble focusing or experiencing memory problems.


• Changes in appetite: Increased food cravings or overeating.


• Sleep disturbances: Insomnia or excessive sleepiness.


• Withdrawal from activities: Losing interest in activities you usually enjoy.

4. Tracking Your Symptoms:

If you suspect you may have PMDD, it can be helpful to track your symptoms over several menstrual cycles. Keep a journal or use a smartphone app to record your mood, physical symptoms, and any other changes you notice. This information can provide valuable insights to share with your healthcare provider.

5. Seeking Professional Help:

If you consistently experience severe mood changes and other symptoms that significantly interfere with your daily life, it is important to consult a healthcare professional. They can evaluate your symptoms, rule out other potential causes, and provide an accurate diagnosis. A diagnosis of PMDD may require meeting specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Note: It is crucial not to self-diagnose or rely solely on internet research. Only a qualified healthcare professional can provide an accurate diagnosis and recommend appropriate treatment options.

by Diseasemaps