Is it advisable to do exercise when affected by Aquagenic Syringeal Acrokeratoderma? Which activities would you suggest and how intense should they be?

Aquagenic syringeal acrokeratoderma is a rare condition characterized by the development of white papules or plaques on the palms and soles after contact with water. It is a benign condition that is not associated with any underlying health problems. While there is no specific treatment for aquagenic syringeal acrokeratoderma, managing the symptoms and avoiding triggers can help alleviate discomfort.

When it comes to exercise, it is generally advisable to continue being physically active even if you are affected by aquagenic syringeal acrokeratoderma. Regular exercise has numerous benefits for overall health and well-being, including improved cardiovascular fitness, muscle strength, and mental well-being.

Low-impact exercises are particularly suitable for individuals with aquagenic syringeal acrokeratoderma as they minimize friction and irritation on the affected areas. Here are some exercise suggestions:

• Swimming: While it may seem counterintuitive to swim when water triggers the condition, swimming in a chlorinated pool can actually be beneficial. The chlorine in the water may help reduce the symptoms of aquagenic syringeal acrokeratoderma. However, it is important to rinse off thoroughly after swimming to remove any residual chlorine.


• Cycling: Cycling is a low-impact exercise that can be enjoyed both outdoors and indoors on a stationary bike. It provides cardiovascular benefits without putting excessive pressure on the palms and soles.


• Yoga: Yoga focuses on gentle stretching, balance, and relaxation. It can be a great option for individuals with aquagenic syringeal acrokeratoderma as it does not involve excessive friction or pressure on the affected areas.


• Pilates: Similar to yoga, Pilates emphasizes controlled movements and core strength. It can be modified to avoid putting pressure on the palms and soles, making it a suitable exercise option.


• Walking: Walking is a simple yet effective exercise that can be done anywhere. It provides cardiovascular benefits and can be easily adjusted to match your fitness level.

It is important to note that the intensity of exercise should be tailored to your individual fitness level and comfort. Start with shorter durations and lower intensities, gradually increasing as your body adapts. Listen to your body and avoid any activities that cause excessive discomfort or irritation.

Additionally, it is crucial to take proper care of your skin before and after exercise. Apply a moisturizer or barrier cream to the palms and soles before exercising to reduce friction and irritation. After exercise, gently cleanse the affected areas with a mild soap and moisturize to keep the skin hydrated.

Consulting with a dermatologist who specializes in skin conditions can provide personalized advice and recommendations based on your specific situation. They can help determine the best exercise options and provide guidance on managing aquagenic syringeal acrokeratoderma.