Is there any natural treatment for Avoidant / Restrictive Food Intake Disorder (ARFID)?

Natural Treatment for Avoidant/Restrictive Food Intake Disorder (ARFID)

Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating disorder characterized by a persistent avoidance or restriction of certain foods, leading to inadequate nutrition and potential health complications. While it is essential to consult with a healthcare professional for a comprehensive treatment plan, there are some natural approaches that can complement traditional therapies and support individuals with ARFID. These natural treatments focus on improving the individual's relationship with food, reducing anxiety around eating, and promoting a balanced diet.

1. Nutritional Counseling

Nutritional counseling plays a crucial role in the treatment of ARFID. Working with a registered dietitian who specializes in eating disorders can help individuals develop a healthy and balanced meal plan tailored to their specific needs and preferences. The dietitian can provide guidance on incorporating a variety of foods, ensuring adequate nutrient intake, and addressing any nutritional deficiencies.

2. Exposure Therapy

Exposure therapy is a psychological treatment that gradually exposes individuals to feared or avoided foods in a controlled and supportive environment. This therapy aims to reduce anxiety and increase tolerance towards previously avoided foods. It is typically conducted with the guidance of a mental health professional experienced in treating eating disorders.

3. Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach for eating disorders, including ARFID. CBT helps individuals identify and challenge negative thoughts and beliefs related to food and eating. It also focuses on developing coping strategies to manage anxiety and improve overall eating behaviors. CBT can be highly effective when conducted by a trained therapist.

4. Mindfulness-Based Techniques

Mindfulness-based techniques can be beneficial for individuals with ARFID by promoting a non-judgmental awareness of their thoughts, emotions, and bodily sensations related to food. Mindful eating exercises can help individuals reconnect with their body's hunger and fullness cues, as well as develop a more positive and mindful approach to eating.

5. Herbal Remedies

While there is limited scientific evidence specifically for ARFID, some herbal remedies may help reduce anxiety and improve appetite. However, it is important to consult with a healthcare professional before using any herbal remedies, as they may interact with medications or have potential side effects. Some herbs that are commonly used for anxiety and appetite stimulation include:

• Chamomile: Known for its calming properties, chamomile tea or supplements may help reduce anxiety around mealtimes.


• Passionflower: Often used as a natural remedy for anxiety, passionflower may help promote relaxation and reduce food-related stress.


• Ginger: Ginger has been traditionally used to aid digestion and may help alleviate gastrointestinal discomfort often associated with ARFID.


• Peppermint: Peppermint tea or supplements may help soothe digestive issues and reduce nausea, which can be common in individuals with ARFID.

6. Supportive Environment

Creating a supportive environment is crucial for individuals with ARFID. This includes involving family members, friends, and healthcare professionals in the treatment process. Encouraging open communication, understanding, and patience can help reduce stress and anxiety around mealtimes. Additionally, providing a relaxed and non-judgmental atmosphere during meals can contribute to a more positive eating experience.

7. Nutritional Supplements

In some cases, nutritional supplements may be necessary to ensure individuals with ARFID receive adequate nutrients. These supplements should be recommended and monitored by a healthcare professional to address any nutritional deficiencies and support overall health.

It is important to note that natural treatments should always be used in conjunction with professional medical advice and therapy. ARFID is a serious eating disorder that requires a comprehensive treatment approach. Consulting with a healthcare professional experienced in eating disorders is essential to develop an individualized treatment plan.