Is it advisable to do exercise when affected by Delayed Pressure Urticaria? Which activities would you suggest and how intense should they be?

Delayed Pressure Urticaria (DPU) is a condition characterized by the development of hives or welts on the skin after pressure is applied. It can be uncomfortable and may limit physical activities for those affected. However, engaging in exercise can still be beneficial for individuals with DPU, as long as certain precautions are taken.

Low-impact exercises are generally recommended for individuals with DPU. These activities put less strain on the body and minimize the risk of triggering a flare-up. Some suitable exercises include:

• Swimming: This is an excellent low-impact exercise that provides a full-body workout without putting excessive pressure on the skin.


• Cycling: Riding a bike is a great way to improve cardiovascular fitness and strengthen leg muscles while minimizing pressure on the skin.


• Yoga: Practicing gentle yoga poses can help improve flexibility, balance, and strength without exerting excessive pressure on the skin.


• Pilates: Similar to yoga, Pilates focuses on core strength and flexibility, making it a suitable exercise option for individuals with DPU.


• Walking: Taking regular walks at a moderate pace can provide cardiovascular benefits without subjecting the body to excessive pressure.

When engaging in exercise with DPU, it is important to consider the intensity of the activity. Starting with low-intensity exercises and gradually increasing the intensity can help minimize the risk of triggering a flare-up. It is crucial to listen to your body and avoid pushing yourself too hard.

Additionally, individuals with DPU should take certain precautions to manage their condition during exercise:

• Wear loose-fitting clothing to minimize pressure on the skin.


• Apply a cold compress or ice pack to the affected areas before and after exercise to reduce inflammation.


• Take antihistamines as prescribed by a healthcare professional to help manage symptoms.


• Consult with a healthcare professional or allergist before starting any exercise program to ensure it is safe and suitable for your specific condition.

Remember, everyone's experience with DPU may vary, so it is important to listen to your body and make adjustments accordingly. If exercise exacerbates your symptoms or causes severe discomfort, it is advisable to consult with a healthcare professional for further guidance.