Healthy diet, moderate outdoor excercise, regulating chemical load and solutions to minimize electromagnetic load
I use a stetzer & trifield meter
Organic diet
Anti-oxident daily and essential oils
Taking brine water in the mornings, magnesium with taurine, stopped eating wheat/eggs/dairy/sugar, and am now taking bitters with meals. .
Weston Price type diet
knowing my blood panel and fixing the vitamins accordingly has helped immensely.
Don't heat to much sugar and sleep well me help me in everyday life. (to don't feel much the waves)
Anti-Inflammatory diet
Abstaining from gluten, meat, chocolate, sweets and alcohol. Turmeric, gingko biloba, lion's mane, also seemed to help. Long baths.
My cats - unconditional love
I changed my way of thinking about life.
My home now is EMF-free and my nights are better again. But the EMF's in my environment are becoming more and more...
Shielding and being carefull with elektricity is very important to me.
Alimentar se bem e praticar bastante exercícios para melhorar o sistema imunológico
rencontrer une dame dans mon canton, spécialiste de la question. qui m'a laissé employer ses objets anti-ondes pour tester. Jen ai acheté plusieurs par la suite.
Avoiding high signal areas, I usually can feel an increased ringing and humming in my ears when in high zones but also have an electro smog meter to determine the levels.
Manage also the mental side of the pain (think positive, remember the accomplishments and not becoming a victim)
Basisch werden! Durch Füllstoffe, Umweltgifte uvm sind wir übersäuert.
Biomagnets have been a big help but then I'm not sure they'd have been as effective w/o first lowering copper, increasing methylated b vitamins, mushrooms to heal the myelin sheath...
Put Nickel Copper ripstop fabric on my wall behind the Wi-Fi thermostat
raw vegan diet if possible
My husband is not affected but very understanding and helpfull
Even in France there are problems. Electric fencing is more common here but I can go to most places again and enjoy life again.
Buy EMF meters - a must have!
Avoid crouded areas and cellphone towers.
My dear husband make things complete from shopping and so on. I never go to any shop or restaurant
Go gluten-free, Overall Detoxing from Heavy metals and toxins/pesticides and parasites. Define goals and be practical
Suplementos
Watching my diet
Removing all metal dental work from teeth
Stay happy. Any second you can. At least some hours a day. Dont give up people you love. Concentrate on love. In a way you can stay connected although you dont understand each other. But yes, I need some people who understand AND want to share enjoy livin
taking supplement(chlorella)to detox heavy metals in my body
Sleeping area must be fully protected, to help immune system heal from the damage caused by daily exposure to man-made EM fields.
Going off-grid
Having friends that understand Electromagnetic Hypersensitivity.
Deporte
Follow instructions to the max: Book: EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World - https://tinyurl.com/yyba6rcj. Also read: Book: EMF