I have no changed my lifestyle to suit my body & my minds needs. I sleep on the floor with an earthing sheet. I put my phone on flight mode. I have shielded gloves for my hands as they tingle touching the computer mouse.
I eat a lot more healthily. I walk bare foot when I can.
I have a shielded sock for my phone.
I turn wifi off, especially at night!
I talk to people freely about how EHS can affect any one and how to prevent.