What is Histaminosis / Histamine Intolerance

Histaminosis, also known as histamine intolerance, is a condition characterized by an impaired ability to break down histamine, a chemical naturally produced by the body. Histamine plays a crucial role in the immune system, digestion, and central nervous system. However, individuals with histaminosis experience an excess of histamine due to an enzyme deficiency or an overload of histamine-rich foods.

Symptoms of histaminosis can vary widely and may include headaches, migraines, nasal congestion, skin rashes, itching, digestive issues (such as diarrhea, bloating, and abdominal pain), and even anxiety or panic attacks. These symptoms typically occur shortly after consuming histamine-rich foods or beverages, such as aged cheeses, fermented foods, alcohol, and certain fruits.

Diagnosis of histaminosis can be challenging as it shares similarities with other conditions. A comprehensive medical history, symptom analysis, and elimination diet can help identify the triggers. Additionally, specialized tests measuring histamine levels or genetic variations may be conducted.

Treatment involves managing histamine levels through dietary changes, avoiding trigger foods, and taking antihistamine medications. Working with a healthcare professional, such as an allergist or immunologist, can help develop an individualized treatment plan.

It is important to note that histaminosis is a complex condition, and individuals should consult with a healthcare professional for an accurate diagnosis and appropriate management strategies.