Is it advisable to do exercise when affected by Idiopathic Subglottic Stenosis? Which activities would you suggest and how intense should they be?

Idiopathic Subglottic Stenosis (ISS) is a condition characterized by the narrowing of the airway in the subglottic region of the throat. It can cause breathing difficulties, hoarseness, and other respiratory symptoms. While exercise is generally beneficial for overall health, it is important to approach it cautiously when affected by ISS.

Before engaging in any exercise routine, it is crucial to consult with a healthcare professional who is familiar with your specific condition. They can provide personalized advice based on the severity of your stenosis and overall health.

Low-impact aerobic exercises are generally recommended for individuals with ISS. These activities help improve cardiovascular fitness without putting excessive strain on the respiratory system. Examples of low-impact exercises include:

• Walking: A brisk walk can be a great way to get your heart rate up without overexerting yourself.


• Cycling: Riding a stationary bike or cycling outdoors can provide a low-impact cardiovascular workout.


• Swimming: Swimming is a gentle, full-body exercise that can improve cardiovascular fitness while minimizing stress on the airways.


• Elliptical training: Using an elliptical machine can provide a low-impact workout that engages multiple muscle groups.

It is important to start slowly and gradually increase the intensity and duration of your exercise sessions. Pay attention to your body's response and adjust accordingly. If you experience any discomfort, shortness of breath, or worsening of symptoms, it is essential to stop exercising and seek medical attention.

In addition to aerobic exercises, strength training can also be beneficial for individuals with ISS. Strengthening the muscles around the airway can help improve breathing and reduce symptoms. However, it is crucial to use caution and avoid exercises that put excessive strain on the throat. Some suitable strength training exercises include:

• Lightweight lifting: Using light dumbbells or resistance bands can help strengthen the upper body without causing strain on the airway.


• Bodyweight exercises: Engaging in exercises such as push-ups, squats, and lunges can help improve overall strength without putting excessive pressure on the throat.


• Yoga and Pilates: These practices focus on gentle movements, flexibility, and core strength, which can be beneficial for individuals with ISS.

Remember to listen to your body and avoid any exercises that cause discomfort or worsen your symptoms. It is essential to maintain open communication with your healthcare provider throughout your exercise journey to ensure you are engaging in activities that are safe and appropriate for your condition.