Is there any natural treatment for Postherpetic Neuralgia?

Postherpetic neuralgia (PHN) is a condition characterized by persistent nerve pain that occurs after a shingles outbreak. It can be a debilitating condition that significantly affects the quality of life for those who experience it. While there is no definitive cure for PHN, there are several natural treatments that can help manage the symptoms and provide relief. These treatments focus on reducing inflammation, promoting nerve health, and alleviating pain.

1. Topical Capsaicin

Capsaicin, derived from chili peppers, has been found to be effective in relieving nerve pain. It works by depleting a neurotransmitter called substance P, which transmits pain signals to the brain. Applying capsaicin cream or ointment directly to the affected area can provide relief from PHN pain. It is important to note that capsaicin may cause a burning sensation initially, but this usually subsides with regular use.

2. Essential Oils

Essential oils such as lavender, peppermint, and chamomile have analgesic and anti-inflammatory properties that can help alleviate PHN pain. These oils can be diluted with a carrier oil, such as coconut or jojoba oil, and applied topically to the affected area. Alternatively, they can be added to a warm bath for a soothing effect.

3. Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. It has been shown to be effective in relieving various types of chronic pain, including PHN. Acupuncture may help reduce inflammation, improve blood circulation, and stimulate the release of endorphins, which are natural pain-relieving chemicals in the body.

4. Herbal Supplements

Several herbal supplements have shown promise in managing PHN symptoms. These include:

• St. John's Wort: This herb has anti-inflammatory and analgesic properties. It can be taken orally as a supplement or applied topically as an oil or cream.


• Valerian root: Known for its sedative properties, valerian root can help improve sleep quality, which is often disrupted by PHN pain.


• Skullcap: Skullcap has anti-inflammatory and antispasmodic properties that can help reduce nerve pain and muscle spasms associated with PHN.


• Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. Taking turmeric supplements or adding it to your diet may help reduce PHN-related inflammation.

5. Physical Therapy

Physical therapy can play a crucial role in managing PHN symptoms. A physical therapist can design a personalized exercise program to improve flexibility, strength, and range of motion. They may also incorporate techniques such as massage, heat therapy, and transcutaneous electrical nerve stimulation (TENS) to provide pain relief.

6. Stress Reduction Techniques

Chronic pain can be exacerbated by stress, so incorporating stress reduction techniques into your daily routine can be beneficial. Practices such as deep breathing exercises, meditation, yoga, and mindfulness can help relax the body and mind, reducing PHN-related pain and discomfort.

7. Diet and Nutrition

Adopting a healthy diet can support overall nerve health and reduce inflammation. Include foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts. Antioxidant-rich foods like berries, leafy greens, and colorful vegetables can also help combat inflammation. Avoiding processed foods, excessive sugar, and alcohol can further support your body's healing process.

While these natural treatments can provide relief for PHN, it is important to consult with a healthcare professional before starting any new treatment regimen. They can provide guidance, monitor your progress, and ensure that these treatments do not interfere with any other medications or treatments you may be undergoing.