Dieta pra tolerância Lactose
o nascimento da minha neta em 2013
Bolsa de água quente
amar
Carinho da família
Postive outlook
I also have a beautiful grand daughter (3yrsold) who keeps me busy and loves to snuggle
exercise
Moving more
Apoyo de mi familia
A supportive family matters! Good friends too
An amazing rheumatologist.
Gluten-free diet does help, but every now and again I have to eat some good bread!
Heating pad, a massage and heat mat, hot shower
Working from home - cutting out commuting made a serious difference to managing fatigue
A dor da minha mãe, a qual me fez querer permanecer viva.
Making sure I take my medication correctly, on time, and keeping in touch with my MD.
I am in a group on Facebook. There are 11,000 of us and they help me so much. We support each other and it helps to not feels so alone with this disease.....
Regular exercise
Getting more rest
Less stress makes me better
doing some small changes in my diet and taking sufficient rest also keeps me goin through it..
My family supporting me.
If something is bothering you talk about it don't let things get bottled up inside.
medico
No como nada que no deba comer dieta ectrista por nutricionista!!!
Homemade soup. For those days when chewing is out of the question
The hard work by ALL my Doctors!
My mental state keeps me happy dispite numerous limitations.
My grandson keeps me going
Being able to exercise has helped me, both physically and mentally.
Anti-inflammatory diet
Sleep
My Red Hat Society sisters and their friendship.
Good amount of rest and positive meditation
Be honest with clinical teams.
Fighting for awareness and a cure!!
Happiness of having grandchildren!
Diet ( including vitamin,mineral supplements) and exercise
people who try to understand with out compareing my illness to theirs, or attempting to cmpare pain to a normal injury, those people are rare and it helps so much to just have someone listen with out comparing and with out judging.
Appropriate Diagnosis
Medical retirement after 30 years in admin.
Stress management and getting rest, knowing my limit and not over doing it
I have the support of my parents and children, who have been amazing with their support when I am sick or in alot of pain. As being directly near me, and helping me with the everyday stuff I can't do. Their support helps me gets thru the really bad days,
Supportive husband and kids
realizing and accepting I can't do it all anymore
I have AR in my body not in my mind, be persistent.
My husband whom is very understanding
Music is what can take my mind off pain or thinking too much.
Exercise