Art: making jewelry, home accessories, computer graphics, drawing, painting (although the last two are limited by my disabling conditions).
keep my mind engaged helps me stay awake.
Always keep a logbook and speak up.
IV Saline for my Dysautonomia/low blood volume
Keep pottasiun intake up
Psychotherapy
Ice and Rest
Baclofen
Pain Management - all facets of this have made a tremendous difference.
No diet yet found only gained weight
amitryptelene
A little exercise every day
My Wife
I started using oils to help with pain.
and my family
Just reading other people's experience, and what they've tried. It's just a bonding, friendly way to feel better.
Going to the beach when I feel down
Acupuncture
Joining Facebook groups for SFN for information and support
Cannabis
When you are feeling tired lay down and rest
Antidepressant
Meds
Being able to sleep and not feel it.
Diet, exercise, avoidance of stress, restorative rest. Positve attitude.
Family
Versatis, Lidocaine gel pads
If something is bothering you talk about it don't let things get bottled up inside.
Tordol
Ropinerole to keep me sleeping at night
Prauer & my faith in God.
Some awesome friends who have NEVER doubted me or throw my symptoms back in my face
Avoiding all toxic chemicals
Diet, medication and appropriate exercise are vital
My TENS unit is great!
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Appropriate Diagnosis
Low dose naltrexone
Learning as much as possible about my illnesses so I can advocate for myself.
Nortrilen
Having a system of doctors, friends and family who all believe me and support me
Being my own advocate!
acupuncture
MEDS!!! anti-depressants, melatonin, anti-anxiety, nerve pain, muscle relaxers.
I wear boots (Ariat western boots) to better frame/protect feet vs sneakers/soft shoes.
Family support - they are always by my side
Profiter des petits plaisirs de la vie, prendre soin de soi, se faire belle, écouter la musique
Family: they support me and help care for me; and of course, they love me and I them. That makes a big impact.
avoiding meeting in the early afternoon