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Anemia diet. Is there a diet which improves the quality of life of people with Anemia?
Are you aware of a diet that can improve the quality of life of people with Anemia? Is there a diet that is suggested to avoid when having Anemia? See if there is a diet that can improve the quality of life of people with Anemia, recommended and to avoid food when having Anemia
Nonmeat foods that are good sources of iron include:
-Spinach and other dark green leafy vegetables.
-Tofu.
-Peas; lentils; white, red, and baked beans; soybeans; and chickpeas.
-Dried fruits, such as prunes, raisins, and apricots.
-Prune juice.
-Iron-fortified cereals and breads.
-Spinach and other dark green leafy vegetables.
-Tofu.
-Peas; lentils; white, red, and baked beans; soybeans; and chickpeas.
-Dried fruits, such as prunes, raisins, and apricots.
-Prune juice.
-Iron-fortified cereals and breads.
Posted Mar 23, 2017 by Taylor 2795
Translated from spanish
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Healthy and balanced diet. It is good to eat foods that although the levels of iron content is low, the body is able to assimilate it. See the example of lentils, a lot of iron, but not absorbed by the body amounts. The tomato, parsley,red meats, liver....are some of the recommended foods.
Posted May 17, 2017 by Lynda Estrada 6835
