Stretching exercises, ideally every day; long walks when possible; swimming in the Y lap-pool (cool temp really helps pain!), general exercise when I can tolerate it, the spa and steam room; when I can afford it a massage.
Acceptance. Accepting my disability and how it will affect my life has really helped. This isn't a cold or flu that I can get over, this is my life forever.
I have been on prednisone for going on 2years, I have lymphoma and need 3 bone marrow biopsies every 3 months and Need 2 Rituxin chemo treatments to try to help both issues