i love my car, it breaks foen sl8t but still 14 years old subaru imprezza P1. car is my fredom. other cars are difficult to drivr and heavy steering, way better thsn electric chair on bads i cant walk nor drive.
Stability
Water therapy helped alot wish I could go bk
Supportive family
Communicating with other people who share this disease.
Accepting my life with ankylosing spondylitis and the affect on my body.
Joint bracing and the right medication
diet, keeping my mind busy coloring having support group meetings in person
Carb counting and insulin adjustment
Attitude
Living in the moment
Total hysterectomy, with removal of cervix, uterus, and tubes
A supportive family
Coffee! I may be intolerant to the medication, but caffeine is a chilled out second best.
Stay away from triggers like cats, cold weather
Music. Singing. Hot baths. TIME to renew my strength
eating more fresh fruit and vegetables
Changing my diet and having a good mindset no matter what
Avoiding the smell of hay (one of the allergens for me). I'm allergic to some pollens but I didn't have any breathing problems in the last decade and even no problem with allergic rhinitis in the year 2015.
My family supporting me.
Don't over do activity. Moderation.
Support groups
Stretching
No more than 3 hours of high activity a day else i am wiped out for weeks
My boyfriend. Who believes in me.
My dogs help when I'm in pain
being on prozac for anxiety maintenance.
Sleep
Das internet hat mir geholfen damit ich weis was ich essen kann
Ask Questions !
Supporting mentors
Seguir mi tratamiento médico y cambiar algunos hábitos
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Family & Friends
Being able to help out friends when they need advice makes me feel useful again.
My endo whi understands and is ready to go out of her way to help
Getting out of a dead end marriage.
I take my medications faithfully
not chewing food on the affected side
Excedrine
Macaylas personality
My husband bringing me Starbucks in the morning
GF diet has help with pain and inflammation.
Attend doctor appointments
Norco medication
Rest whenever I need to
learning triggers - still learning! and knowing and getting the right treatment
Paradigm Shift
Giving up cokes, even though I love them.