Is it advisable to do exercise when affected by Atopic Dermatitis and Eczema? Which activities would you suggest and how intense should they be?

Exercise and Atopic Dermatitis/Eczema

Atopic dermatitis, also known as eczema, is a chronic skin condition characterized by dry, itchy, and inflamed skin. It can be triggered by various factors, including genetics, environmental factors, and immune system dysfunction. If you are affected by atopic dermatitis or eczema, you may wonder if exercise is advisable and what activities would be suitable for you.

The Benefits of Exercise

Engaging in regular exercise offers numerous benefits for overall health and well-being. Exercise helps to improve cardiovascular fitness, strengthen muscles, boost mood, reduce stress, and maintain a healthy weight. These benefits are not limited to individuals without skin conditions, but they can also be experienced by those with atopic dermatitis or eczema.

Considerations for Exercise

While exercise can be beneficial, it is important to take certain precautions when you have atopic dermatitis or eczema:

• Avoid triggers: Identify any triggers that worsen your symptoms and try to avoid them during exercise. Common triggers include excessive sweating, heat, friction, and certain fabrics.


• Protect your skin: Before exercising, apply a moisturizer or emollient to create a protective barrier on your skin. This can help prevent excessive dryness and irritation.


• Choose suitable clothing: Opt for loose-fitting, breathable clothing made from soft fabrics like cotton. Avoid synthetic materials that can cause irritation and worsen your symptoms.


• Stay hydrated: Drink plenty of water before, during, and after exercise to keep your skin hydrated.


• Take breaks: If you notice your skin becoming irritated or itchy during exercise, take short breaks to cool down and apply moisturizer if needed.

Suitable Exercise Activities

When it comes to exercise, it is important to choose activities that minimize the risk of exacerbating your atopic dermatitis or eczema. Here are some suitable exercise options:

• Low-impact exercises: Activities that are gentle on the skin and joints, such as walking, swimming, and cycling, are generally well-tolerated by individuals with atopic dermatitis or eczema.


• Yoga and Pilates: These exercises focus on flexibility, strength, and relaxation. They can help improve your overall fitness without putting excessive strain on your skin.


• Water-based exercises: Swimming or water aerobics can be particularly beneficial for individuals with atopic dermatitis or eczema. The water helps to hydrate the skin and reduce irritation.


• Strength training: Engaging in light to moderate strength training exercises using resistance bands or light weights can help build muscle and improve overall fitness.

Exercise Intensity

The intensity of exercise should be tailored to your individual fitness level and tolerance. Start with low to moderate intensity exercises and gradually increase the duration and intensity as your skin tolerates it. Avoid excessive sweating and overheating, as these can trigger flare-ups.

Additional Tips

Here are some additional tips to keep in mind when exercising with atopic dermatitis or eczema:

• Shower after exercise: Rinse off sweat and gently cleanse your skin after exercising to remove any potential irritants.


• Moisturize after showering: Apply a moisturizer or emollient immediately after showering to lock in moisture and soothe your skin.


• Consult with a healthcare professional: If you have severe or uncontrolled atopic dermatitis or eczema, it is advisable to consult with a dermatologist or healthcare professional before starting any exercise program.

Conclusion: Exercise can be beneficial for individuals with atopic dermatitis or eczema, as long as certain precautions are taken. Avoid triggers, protect your skin, choose suitable clothing, and stay hydrated. Engage in low-impact exercises, yoga, water-based activities, and light strength training. Gradually increase exercise intensity and always listen to your body. By following these guidelines, you can enjoy the benefits of exercise while minimizing the risk of exacerbating your skin condition.