Supportive family and friends
Dialectical behaviour therapy (group skills)
Young Actors Theatre
Long Term Treatment
Getting a diagnosis explaines so much
Accepting who I am.
Regular Psycho/talk therapy
My wonderful husband who always supports me!
Ler livro
Pacing and meditation
My boyfriend has supported me throughout
My mom
VP Shunt since 2012
Strong helping hand from my mother
Speak to people you trust
Distraction helps me if not taken extremely.
Researching ways that helped others
My fantastic cysters!
Family support
conversar com amigos
Medical cannabis
Community practitioner nurse
My cats
Botox since 2016
Still working on #3
Dont bottle things up
Getting by for my son.
Practicing Mindfulness.
Eating cleaner has made me feel so much better!
Self care