Is it advisable to do exercise when affected by Chordoma? Which activities would you suggest and how intense should they be?

Chordoma is a rare type of cancer that affects the bones of the skull and spine. It can be a challenging condition to manage, and treatment often involves a combination of surgery, radiation therapy, and sometimes chemotherapy.

When it comes to exercise and physical activity for individuals affected by chordoma, it is important to approach it with caution and seek guidance from healthcare professionals. The suitability of exercise will depend on various factors such as the location and extent of the tumor, the stage of the disease, and the individual's overall health and fitness level.

Exercise can have several potential benefits for individuals with chordoma:

• Improved physical function: Engaging in appropriate exercises can help maintain or improve strength, flexibility, and mobility, which can be affected by the tumor or its treatment.


• Enhanced psychological well-being: Regular physical activity can contribute to improved mood, reduced stress, and increased overall well-being.


• Cardiovascular health: Some individuals with chordoma may be able to participate in low-impact cardiovascular exercises, which can help maintain heart health and overall fitness.

However, it is crucial to note that exercise should be approached with caution and individualized to each person's specific circumstances. Here are some general guidelines to consider:

• Consult your healthcare team: Before starting any exercise program, it is essential to consult with your healthcare team, including your oncologist and physical therapist. They can provide personalized advice based on your specific situation.


• Start slow and gradually increase intensity: Begin with low-intensity exercises and gradually increase the intensity and duration as tolerated. This approach allows your body to adapt and reduces the risk of overexertion or injury.


• Focus on flexibility and range of motion: Gentle stretching exercises can help maintain or improve flexibility and range of motion in affected areas. Your physical therapist can guide you on appropriate stretches.


• Strength training: Depending on your condition, your healthcare team may recommend specific strength training exercises to target areas that may have been weakened by the tumor or its treatment. These exercises should be performed under professional supervision.


• Low-impact aerobic exercises: If appropriate, low-impact activities such as walking, swimming, or stationary cycling can be beneficial for cardiovascular health without putting excessive strain on the affected areas.


• Listen to your body: Pay attention to any pain, discomfort, or unusual symptoms during or after exercise. If you experience any concerning symptoms, it is important to stop and consult your healthcare team.

Remember, every individual's situation is unique, and what may be suitable for one person may not be for another. Therefore, it is crucial to work closely with your healthcare team to develop an exercise plan that is safe and tailored to your specific needs.