First, be relieved that you know what you have! I struggled for months not knowing and thinking I was going crazy! Although it really stinks to be diagnosed with CVS, remember that it is a manageable condition and is ordinarily not life-threatening.This IS a condition you can live with, just be prepared in advance for your episodes by scheduling things appropriately (if you can) and making your "space" as conducive to getting better as possible. Educate your friends and family about CVS and let them know what kind of support you will need during episodes and after. Emotional support meant more to me than almost anything else when I was in an episode. Find that support wherever you can, whether it's friends or family staying with you or just being available by phone or join online support groups. It's amazing how much better I felt after I joined CVS groups on Facebook. It was very comforting and calming to see that I was not the only one. Last bit of advice - LET PEOPLE HELP YOU! If help is offered, in any form, please take it. Let those that care about you help! You're going to need all the help, support, and love you can get.