Is it advisable to do exercise when affected by Degenerative Disc Disease? Which activities would you suggest and how intense should they be?

Degenerative Disc Disease (DDD) is a condition that affects the intervertebral discs in the spine, causing them to break down and lose their cushioning ability. While exercise may seem counterintuitive when dealing with DDD, it can actually be beneficial in managing the symptoms and improving overall spinal health.

Before starting any exercise program, it is crucial to consult with a healthcare professional or physical therapist who can provide personalized recommendations based on your specific condition and limitations. They will consider factors such as the severity of your DDD, your overall fitness level, and any other underlying health conditions.

Low-impact aerobic exercises are generally recommended for individuals with DDD. These activities help improve cardiovascular health, increase blood flow to the spine, and promote overall well-being without putting excessive strain on the discs. Some suitable options include:

• Walking: A simple and accessible exercise that can be done at your own pace. Start with shorter distances and gradually increase as tolerated.


• Swimming or water aerobics: These activities provide excellent resistance and support, reducing the impact on the spine while strengthening the muscles.


• Cycling: Whether on a stationary bike or outdoors, cycling is a low-impact exercise that can help improve endurance and flexibility.

Core-strengthening exercises are also beneficial for individuals with DDD as they help stabilize the spine and reduce strain on the discs. However, it is essential to perform these exercises with proper form and under the guidance of a professional to avoid exacerbating the condition. Some examples include:

• Planks: This exercise targets the abdominal muscles, which play a crucial role in supporting the spine.


• Bridges: By engaging the gluteal muscles, bridges help strengthen the lower back and core.


• Pelvic tilts: These exercises involve gently rocking the pelvis to engage the abdominal and lower back muscles.

Flexibility exercises can help improve range of motion, reduce stiffness, and alleviate pain associated with DDD. It is important to perform these exercises gently and avoid overstretching. Some suitable options include:

• Gentle yoga or Pilates: These practices focus on stretching and strengthening the muscles while promoting relaxation and proper alignment.


• Hamstring stretches: Tight hamstrings can contribute to lower back pain, so gentle stretching exercises can help alleviate tension in this area.


• Neck and shoulder stretches: These exercises can help relieve tension and improve mobility in the upper body.

When engaging in exercise with DDD, it is crucial to listen to your body and avoid activities that cause pain or discomfort. Start slowly and gradually increase the intensity and duration of your workouts as tolerated. Remember to warm up before exercising and cool down afterward to prevent muscle strain.

In conclusion, exercise can be beneficial for individuals with Degenerative Disc Disease. Low-impact aerobic exercises, core-strengthening exercises, and flexibility exercises are generally recommended. However, it is essential to consult with a healthcare professional to receive personalized recommendations and ensure that the chosen exercises are suitable for your specific condition.