Proper rest, I kept pushing myself too much because I was in denial
Valdoxan [Agomelatine]; immeasurably aids my sleep quality as well as treating anxiety & depression. Both of which have sleep issues at their core as well.
Sodium cromoglycate
Medication can help, but don't exclude natural remedy like hot/cold therapy and anti-inflamatory diet
Great support from friends & husband.
My dog
Good support system of friends, family, and doctors the last one is the hardest don't be afraid to "fire" a doctor who is not helping you
Ensuring my food & drink intake is nutritionally dense & inflammatory fighting.