Advice of Delayed Sleep Phase Disorder (DSPD)

Proper rest, I kept pushing myself too much because I was in denial

by SNina

Valdoxan [Agomelatine]; immeasurably aids my sleep quality as well as treating anxiety & depression. Both of which have sleep issues at their core as well.

by Jandc

Sodium cromoglycate

by Dottywoman

Medication can help, but don't exclude natural remedy like hot/cold therapy and anti-inflamatory diet

by SNina

Great support from friends & husband.

by Jandc

My dog

by Dottywoman

Good support system of friends, family, and doctors the last one is the hardest don't be afraid to "fire" a doctor who is not helping you

by SNina

Ensuring my food & drink intake is nutritionally dense & inflammatory fighting.

by Jandc

Chocolate

by Dottywoman