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What is the history of Delayed Sleep Phase Disorder (DSPD)?
When was Delayed Sleep Phase Disorder (DSPD) discovered? What is the story of this discovery? Was it coincidence or not?
Translated from spanish
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For the affected SFSR, the attempt to force themselves to keep a schedule of normal life has been compared to live permanently with a jet lag of 6 hours. Often those affected will only get a few hours sleep at night during the work week, and are forced to compensate in some way this lack of sleep, and thus sleep until the afternoon on weekends, or take long naps during the day, that allow them to recover from the drowsiness daily, but it also helps to reinforce your gap of dream.
People with SFSR tend to be night workers on a voluntary basis, as they feel more awake, creative and functional during the late afternoon and evening. Patients with SFSR simply can't force themselves to sleep before, as you will be tossing and turning in bed unable to sleep.
When patients SFSR seek help, they almost always attempt in various ways to change your sleep schedule. Using tactics wrong to try to sleep before, such as relaxation techniques, go to bed before the usual hour, hypnosis, alcohol, sedatives, and sleeping pills, and readings boring, and other remedies that people with other sleep disorders yes they work but they're not. Patients with SFSR that have tried to use sedatives in order to sleep ensure that the medication makes them feel tired or relaxed, but that in no way makes them want to sleep. Often, patients will ask their family members to help them wake up, and often use multiple alarms, different alarm clocks to try to reduce the extreme difficulty that prevents them from waking up early in the morning.
People with SFSR tend to be night workers on a voluntary basis, as they feel more awake, creative and functional during the late afternoon and evening. Patients with SFSR simply can't force themselves to sleep before, as you will be tossing and turning in bed unable to sleep.
When patients SFSR seek help, they almost always attempt in various ways to change your sleep schedule. Using tactics wrong to try to sleep before, such as relaxation techniques, go to bed before the usual hour, hypnosis, alcohol, sedatives, and sleeping pills, and readings boring, and other remedies that people with other sleep disorders yes they work but they're not. Patients with SFSR that have tried to use sedatives in order to sleep ensure that the medication makes them feel tired or relaxed, but that in no way makes them want to sleep. Often, patients will ask their family members to help them wake up, and often use multiple alarms, different alarm clocks to try to reduce the extreme difficulty that prevents them from waking up early in the morning.
Posted Aug 31, 2017 by Osiris 2050
