Have lived with HD for 60+ years. My best advice...Listen to your body, especially with regard to your diet. Eat what helps keep you regular! Be aware that depending on how much of your large intestines may have been removed, dehydration may be an issue. Specifically, the lower bowels is where most of the liquid is drawn out of your feces...which obviously leads to loose stools, but it also means your body may have lost a significant portion of the mechanism by which your body rehydrates itself. In my case, I dehydrate very easily, so I must remember to drink lots of water hours BEFORE I work up a sweat. Also, alcohol is a huge no no...most don’t realize that the headaches associated with a hangover are primarily due to dehydration as your kidneys pull water from your system to detox the alcohol faster that your body can rehydrated itself, which takes much much longer if you are missing any large
bowel. In short, you’ll likely get the hangover before you finish your first beer...I do! Also be aware that most physicians don’t take this in to consideration when they prescibe you “ER”, Extended Release drugs...drugs that are taken up by your body in the lower bowels...which you may not have. So...my advice for living with HD...educate yourself, and be prepared to educate your personal physician. Forget about common diets and folklore about what to eat and when...your own body will tell you most of what you need to know...if it works for you, go with it.