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Is it advisable to do exercise when affected by Hypothyroidism? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Hypothyroidism to practice sports and which ones are the most recommended if you have Hypothyroidism
yes. any activity at a moderate level.
Posted Mar 30, 2017 by Jade 1020
the best exercise is a mix of cardio and yoga. Cardio because is the best exercise to lose weight and yoga because in my personal opinion I suffer from anxiety so this is a good exercise that keeps me balance and relax.
40 min of daily exercise is enough.
40 min of daily exercise is enough.
Posted May 2, 2017 by Karla 1000
Yes...continuing with exercise will benefit your overall health
Posted Dec 30, 2019 by Debbie 4050
Translated from spanish
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If it is recommended minimum walking 39 min daily
Posted Jul 23, 2017 by Mary 1650
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Totally, the sport as they say is life, and this would provide us with relaxation and to be in a state free of anxiety in addition that helps us to cope with the depression and the extreme fatigue , it is advisable to for example dancing, walking at a moderate pace, cycling, yoga, swimming .
Posted Sep 14, 2017 by Lisseth Carolina 2100
Translated from spanish
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Totally, helps you to generate states of mind optimal, improves your circulation
Posted Oct 3, 2017 by Itabel 600
