Is it advisable to do exercise when affected by Inclusion Body Myositis? Which activities would you suggest and how intense should they be?

Inclusion Body Myositis (IBM) is a progressive muscle disorder characterized by muscle weakness and inflammation. While exercise can be beneficial for overall health and well-being, it is important to approach it cautiously when affected by IBM.

Consulting with a healthcare professional is crucial before starting any exercise regimen. They can provide personalized advice based on the individual's specific condition and limitations. In general, a combination of low-impact aerobic exercises, resistance training, and stretching can be beneficial for individuals with IBM.

Low-impact aerobic exercises such as walking, swimming, or cycling can help improve cardiovascular fitness without putting excessive strain on the muscles. These activities can also help maintain joint flexibility and overall endurance. It is important to start slowly and gradually increase the duration and intensity of the exercises, as tolerated.

Resistance training can help maintain muscle strength and function. However, it is essential to use lighter weights and focus on higher repetitions to avoid overexertion. Working with a physical therapist or a qualified trainer can ensure proper form and prevent injury. It is important to listen to the body and avoid pushing beyond its limits.

Stretching exercises can help improve flexibility and prevent muscle stiffness. Gentle stretching of major muscle groups should be performed regularly, but it is important to avoid overstretching or bouncing movements that can cause injury.

Balance and coordination exercises can also be beneficial for individuals with IBM. These exercises can help improve stability and reduce the risk of falls. Examples include tai chi, yoga, or specific balance training exercises recommended by a healthcare professional.

It is important to note that the intensity and duration of exercise should be tailored to the individual's abilities and limitations. Overexertion or pushing beyond one's limits can lead to muscle damage and increased inflammation. Regular breaks and rest periods should be incorporated into the exercise routine to prevent fatigue.

Monitoring symptoms is crucial during exercise. If there is increased muscle weakness, pain, or excessive fatigue, it is important to stop and rest. Pushing through these symptoms can worsen the condition and lead to further muscle damage.

In conclusion, exercise can be beneficial for individuals with Inclusion Body Myositis, but it should be approached with caution and under the guidance of a healthcare professional. Low-impact aerobic exercises, resistance training, stretching, and balance exercises can help maintain muscle function, flexibility, and overall well-being. It is important to listen to the body, avoid overexertion, and monitor symptoms during exercise.