Got myself a pet for an infinite number of hugs and love no matter in what state I am. My cat sometimes is the only reason I manage to get up in the morning.
Having a strong family support system.
Knowing that it will go away on its own, though I have to bear with the pain in the meantime.
Trying to make myself get some fresh air every day, even if it is just a peek out on the balcony. Fresh air is oxygen and oxygen is life!
Taking things easy and understanding I don't have control over whats happening.
Knowing that it is fortunately, not cancer.
Professional mental support. No shame, no one should be dealing with any disease alone.
Doing research to better understand my condition.
Having a caring ENT doctor who did his best to give me my diagnosis.