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Advice of Kikuchi-Fujimoto Disease
Got myself a pet for an infinite number of hugs and love no matter in what state I am. My cat sometimes is the only reason I manage to get up in the morning.
Trying to make myself get some fresh air every day, even if it is just a peek out on the balcony. Fresh air is oxygen and oxygen is life!
Professional mental support. No shame, no one should be dealing with any disease alone.