6
Is it advisable to do exercise when affected by Klinefelter Syndrome? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Klinefelter Syndrome to practice sports and which ones are the most recommended if you have Klinefelter Syndrome
Always legs exercises because You boost your testosterone or mantain his level.
Posted Mar 4, 2017 by Alexandru 1000
Absolutely very important to maintain active exercise program. May be better able to handle individual sports than team sports but again, very individualized.
Posted May 6, 2017 by Gary 1100
walking, pace yourself
Posted Jun 11, 2017 by Amy 1600
Any and all exercise is good for the body. Hiking, running and bicycling were favorite activities of my family. My ability to run long distances is what got me through Basic training in the US Army. My inability to do push ups and any activity that involved upper body strength was seen by the Army instructors as a reason why I shouldn't pass Basic training but beating my Drill Sergeants in a long distance race changed their minds. No matter how many weights I lifted nor how many protein shakes I drank, I couldn't ever grow any arm muscles.
Posted Aug 18, 2017 by Stephen 2000
regular exercise and whatever you you are determined to do
Posted Mar 4, 2018 by Adrian 1600
Exercising is absolutely necessary, since being diagnosed with mosaic Klinefelter syndrome at 38 years old. I have lost 30lbs, drop 12” on my waist and have increased my strength phenomenally through CrossFit for 2 years. However, I did plateau and switched to Orange Theory. Make sure you move daily even it is just hitting your 10k steps. All of this is with taking testosterone therapy. Learn to manage your food intake, staying at a deficit. Always drink plenty of water and maintain your mental health.
Posted Jul 22, 2022 by Karim 100
