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Is it advisable to do exercise when affected by Lupus? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Lupus to practice sports and which ones are the most recommended if you have Lupus
I think gentle exercise is very important for lupus patients. It keeps our joints more limber & keeps our heart healthier. Aquacize is an outstanding activity for lupus patients as it is gentle but can get our heart rate up and strengthen our muscles. I also love therapeutic yoga for my lupus. It is mostly stretching but does work on core strength & relaxation. Moderate walking a short distance daily is not only good for our bodies but a mental health boost too.
Posted Sep 1, 2017 by Ailsa 2000
Excercise is important and lupus patients should keep active. However very stenious excerise is not recommnended.
Posted Sep 8, 2017 by MaryAnn 700
Low impact like Yoga or Pilates because of joint pain
Posted Sep 10, 2017 by Tina 1750
Low impact, keep moving! Even when you don’t feel like it! Even for ten minutes at a time!
Posted Oct 27, 2017 by Heather 1600
Anyone with lupus may exercise lightly under the advisement of their doctor. As long as thee aren’t any other limiting issues for that specific individual
Posted Jan 29, 2018 by Kimcita 2600
I believe we should all try to stay active in some way even if it a few small stretches everyday.I would start there.Yoga and Pilates would be a good start as well.
Posted Dec 12, 2019 by Misspriss580 1750
Excessive exercise not so much but it's best to do what you comfortably can. Yoga is great, swimming.
Posted Nov 2, 2022 by RonnieJ 3350
Exercise regimens should first be approved by your physician, and after approval remember to begin slowly. Keep track of pain or fatigue levels, and adjust accordingly. What works for one patient might not work for another, so keep that in mind as you proceed.
Swimming, walking, cycling are good exercises, but any movement is better than none at all. Listen to your body, and do those things you will enjoy repeating, otherwise you probably won't continue.
Swimming, walking, cycling are good exercises, but any movement is better than none at all. Listen to your body, and do those things you will enjoy repeating, otherwise you probably won't continue.
Posted Oct 6, 2023 by Melissa 600
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if it is recommended when this stable without an outbreak do a mild exercise
Posted Feb 19, 2017 by Stella 1000
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it is advisable to always do low-impact sports and consistent to counteract the fatigue and avoid the rigidity of the joints
Posted Feb 22, 2017 by Mambo 1101
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In my particular case, since I developed rheumatoid arthritis, I an indicated low impact exercise, 3 to 4 days a week. Specifically swimming.
Posted Mar 8, 2017 by Verónica 1000
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If there are q do a low impact sport. Swimming, yoga , zumba. Low intensity three times a week
Posted May 10, 2017 by Suyai 1000
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Yes it is recommended, it helps to strengthen the bones, more will calmly remember that you can not work so hard or you will get hurt, the more I practice and walk
Posted Jun 7, 2017 by Nataly 1000
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If the sport is good for everyone, and more for people with different disabilities or ailments.
I do yoga, pillars, swimming, and I don't have a car and I'm going to all the sites on foot.
I do yoga, pillars, swimming, and I don't have a car and I'm going to all the sites on foot.
Posted Aug 31, 2017 by Prado 2000
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Moving is always good for the joints and for the body to not be gripped, but the intensity of the sport have to depend on each person and each moment. Something really good is to do stretches (or yoga for stretch and relax the body), walking and swimming.
Posted Aug 31, 2017 by Anna 701
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if it is advisable to totally do yoga every day, half an hour, cycling in my case once a week, plates,
Posted Aug 31, 2017 by lissette 2222
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Yes, But you have to take into account in which state is located the disease
Posted Aug 31, 2017 by Rosa Maria 2000
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IF IT IS ADVISABLE TO ALWAYS DO LOW-IMPACT EXERCISES SO IT IS KNOWN TO COUNTERACT THE FATIGUE AND STIFFNESS OF THE JOINTS.
EVERY BODY IS DIFFERENT SO I RECOMMEND EXERCISES AS LONG AS YOU CAN MAKE THEM
EVERY BODY IS DIFFERENT SO I RECOMMEND EXERCISES AS LONG AS YOU CAN MAKE THEM
Posted Sep 2, 2017 by patricia santander galaz 1100
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If it is advisable to keep exercised
Of low to medium intensity daily
Of low to medium intensity daily
Posted Oct 3, 2017 by FABIOLA 2010
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Yes. It is recommended that the person with lupus to practice exercises physicists, since her and make her feel good, and that you respect the limitations, the exercise type, frequency, and intensity should be examined in each case, some exercises of high intensity can cause stress to the body and a reaction of the Lupus. Would recommend weight training to strengthen the joints, pilates, swimming, yoga, tai chi chuan, all of the exercises that lead to relaxation and well-being help in the reduction of anxiety and stress thus relieving the symptoms and balancing the body
Posted Oct 20, 2017 by Cristiane de Lucena 1000
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It is good to do sport or exercise moderate, here also each person should be valued according to their circumstances.
Swimming is a sport, I would also recommend the dance and walks on hours that we not of the sun.
Swimming is a sport, I would also recommend the dance and walks on hours that we not of the sun.
Posted Oct 24, 2017 by Pilita 2190
