CDT and physical therapy with an excellent CLT-LANA therapist
El masaje de drenaje linfático me da la vida
cut intake of salt
Excellent skin care. Only shower with moisturising shower gel and moisturise skin twice daily
Walking, therapeutic aquacise, drinking lots of water
try to walk more
Self lymphatic drainage massage twice daily
Compression garments and related medical assists, eg, pumps
watch what i eat
Wearing compression garments during all waking hours everyday