Is it advisable to do exercise when affected by Lymphoedema? Which activities would you suggest and how intense should they be?

Is it advisable to do exercise when affected by Lymphoedema?

Yes, it is generally advisable to engage in exercise when affected by Lymphoedema. Lymphoedema is a condition characterized by the accumulation of lymphatic fluid, leading to swelling in certain parts of the body. While exercise may not directly treat or cure Lymphoedema, it can help manage the symptoms and improve overall well-being.

Which activities would you suggest and how intense should they be?

The choice of activities for individuals with Lymphoedema should be based on their specific condition, overall health, and personal preferences. It is important to consult with a healthcare professional or a certified lymphedema therapist before starting any exercise program. They can provide personalized recommendations and guidance tailored to your needs.

That being said, there are certain types of exercises that are generally considered safe and beneficial for individuals with Lymphoedema:

1. Aerobic exercises: Low-impact activities such as walking, swimming, cycling, or using an elliptical machine can help improve cardiovascular fitness without putting excessive strain on the affected limbs. These exercises promote circulation and lymphatic flow, which can reduce swelling.


2. Strength training: Gentle strength training exercises using light weights or resistance bands can help improve muscle tone and support the affected areas. Focus on exercises that target the upper body, lower body, and core muscles.


3. Flexibility exercises: Stretching exercises, yoga, or Pilates can help improve flexibility, range of motion, and posture. These exercises can also promote relaxation and reduce stress.


4. Deep breathing exercises: Deep breathing techniques, such as diaphragmatic breathing or pursed lip breathing, can help stimulate lymphatic flow and promote relaxation.

The intensity of exercise should be individualized and gradually increased over time. It is important to start slowly and listen to your body. If you experience any pain, discomfort, or increased swelling during or after exercise, it is essential to modify or stop the activity and consult with a healthcare professional.

Additional considerations:

When engaging in exercise with Lymphoedema, it is important to take certain precautions to minimize the risk of exacerbating symptoms:

• Wear compression garments or bandages as recommended by your healthcare professional to provide support and reduce swelling during exercise.


• Avoid activities that involve repetitive or excessive impact on the affected limbs, such as running or jumping.


• Take frequent breaks and avoid prolonged periods of inactivity or sitting, as this can impede lymphatic flow.


• Stay hydrated and maintain a healthy body weight, as excess weight can put additional strain on the lymphatic system.


• Practice good skin care and hygiene to prevent infections, as individuals with Lymphoedema may be more susceptible to skin-related issues.

In conclusion, exercise can be beneficial for individuals with Lymphoedema, but it is important to seek professional guidance and tailor the exercise program to your specific needs. By incorporating appropriate exercises, gradually increasing intensity, and taking necessary precautions, you can help manage Lymphoedema symptoms and improve your overall quality of life.