Help us to help more people
  2. Mal de debarquement
  3. Advice
Craniosakral therapy
by Iris
Vestibular rehab. I excersise every day.
by Ella
Valium can lower intensity for 3-4 hours, not always and wears right off.
by Grace
My gorgeous Great Dane who remains very real and tangible to me even when DR is at it's worst
by Dreamland
Less sugar, no carbs and milk
by Iris
Stay positive! I feel I get more dizzy if I think or talk about mdDs.
by Ella
Being outside
by Grace
Appreciating that even though my brain isn't perfect, it's still inconceivably complex, beautiful and amazing
by Dreamland
More sleep
by Iris
I feel worse when I drink coffee and sugar. I try less salt too.
by Ella
Being in motion.
by Grace
Hiking and exploring in natural spaces and getting all my senses invloved
by Dreamland