Craniosakral therapy
Vestibular rehab. I excersise every day.
Valium can lower intensity for 3-4 hours, not always and wears right off.
My gorgeous Great Dane who remains very real and tangible to me even when DR is at it's worst
Less sugar, no carbs and milk
Stay positive! I feel I get more dizzy if I think or talk about mdDs.
Being outside
Appreciating that even though my brain isn't perfect, it's still inconceivably complex, beautiful and amazing
More sleep
I feel worse when I drink coffee and sugar. I try less salt too.
Being in motion.
Hiking and exploring in natural spaces and getting all my senses invloved