Help us to help more people
  2. Meniere Syndrome
  3. Advice
Prisma glasses and medicines, betahistine.
by Marina
cumplir el tratamiento , eliminar mi estress
by
Taking Diazepam when I develop loss of balance
by Sherrie Langston
Watching what I eat
by Michael Serrano
Wearing a hearing aid.
by Julie Stanton Welch
Know when to stop
by Lnda
Positive Thinking
by Nicole
Water therapy helped alot wish I could go bk
by Melissa
Realizing not everything has to be done today
by L. Neilson
education.
by Gail
John of Ohio's supplement regimen
by Margaret Hardy
No caffeine
by Jenni Diskin
Willing to try most anything but keep my expectations at a minimum.
by Ken Attenberger
Eating less salt
by Andrew
having a structured schedule with eating
by Amy
The Paleo diet is a great guide to healthy, wholesome nutrition
by Ross Gelling
Avoid, if possible, stressfull situations. For me, that is: social events, birthdays, etc. where I can't understand what people are saying.
by Renk Jan Vissers
no salt diet
by Noha elhinnawy
Acceptance
by Sarah Nelmes
watching salt content in foods has helped
by Iona Becze
Low salt, low sugar diet - healthy overall choices.
by Sarndra
Don't go out much ...
by Sarah
Beginning accupuncture with an amazing healer and meditating during my session
by Laurie
Plenty of exercise, both body and mind.
by Carolyn F.
Understanding spouse
by David Smyth
Decongestant
by Denise Jorgensen
plenty of rest - when possible
by Carol
Taking my medicine daily.
by Daniell Hoing
Make peace and relax
by Iona
Feeling warm
by Valerie
Since decreasing sodium and eliminating gluten, the last two years have been somewhat less symptomatic. I suffer severe vertigo attacks within 30 min to an hour if exposed to any sodium or gluten.
by Terri L. Hatch, LPN
Exercise.
by
Eliminating caffeine, alcohol, and watching salt intake helps
by Lucy Fenech
No caffeine
by Judy McAllister
my amazing Husband
by RONDA
Following the low sodium diet, taking the water pill, vitamins and anti anxiety med daily.
by Elke Sharma
helping other patients
by malcolm weallans
Getting a diagnosis and knowing I'm not alone
by Steph
No caffeine
by Ed
Plenty of rest
by Christina
Walks 30-60 minutes 5 days a week and water
by Deanna
less stress
by Janet
Whole foods diet
by Rob Dowd
Meditation
by Kathy
Taking tons of vitamins
by Pam
Water,water and more water
by Gil
Daily dose of meclazine and Odansetron.
by Kathy Lapham
Avoiding noisy places
by Mona Lisa M Aasnes
Learn to meditate!
by Carla
Less stress. I cut my hours at work to 30 a week and started doing more of the things I love, like gardening
by Karen