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Migraine diet. Is there a diet which improves the quality of life of people with Migraine?

Are you aware of a diet that can improve the quality of life of people with Migraine? Is there a diet that is suggested to avoid when having Migraine? See if there is a diet that can improve the quality of life of people with Migraine, recommended and to avoid food when having Migraine

Migraine diet
5 answers
Yes it’s a diet that you can have to improve you life if you have migraine, I’m not aware of that diet I eat exactly what can for my two living condictions.
You can avoid the coffe , chocolate , sometimes bananas and any beans .

Posted Sep 28, 2017 by Catherine 2050
There are several foods which are common migraine triggers.
Aged cheeses
Red wine
Raisins
Avocado
Chocolate
Cured meats

Posted Jun 12, 2020 by Beth 1100
Many people have discovered foods that trigger migraines. Typically it’s a combination of many factors that bring on migraines so if you can support all you can control, you might be able to stave off much of the pain.
If food are the culprit for you you might notice these foods bring on more pain:
Chocolate
Wine ( sulphates )
Sulphur rich foods (certain veggies)
Sugar
Artificial sweeteners
Caffeine ( and in others caffeine makes them feel better)

Diets low in sugar, artificial sweeteners and simple carbohydrates seem to be the favorites among migraners.

Posted Aug 21, 2021 by Debi 2500
Translated from spanish Improve translation
In my case, I had to go selecting certain foods that do me harm, such as chocolate, champiñon, cheese, avocado, strawberries.

From what I have read these foods have in common is histamine.

Posted Mar 5, 2017 by Lauri 1072
Translated from spanish Improve translation
Eat fruits and varied vegetables is advisable , dairy low in fats and cereals with lots of fiber content is ideal , on the other hand, you must avoid foods that are prosecuted and with high content calorico like sausages,sugary drinks , alcohol and foods that contain added substitute for sugar such as aspartame

Posted Nov 14, 2017 by Alejandro 2200

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