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Is it advisable to do exercise when affected by Migraine? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Migraine to practice sports and which ones are the most recommended if you have Migraine
Yes! You can do exercise , I suggest some cardio and relaxation , like joga or Pilates
Posted Sep 28, 2017 by Catherine 2050
No, not only would that aggravate a migraine, most people would not be capable of exercising during a migraine.
I would recommend rest only during a migraine
I would recommend rest only during a migraine
Posted Jun 12, 2020 by Beth 1100
Fitness for migraine sufferers is very important but you can overdo it. Talk to your Dr about what you can do to keep fit while not causing more unnecessary pain.
Walking seems to be one thing you can do. Stretching is always a good form of exercise.
Walking seems to be one thing you can do. Stretching is always a good form of exercise.
Posted Aug 21, 2021 by Debi 2500
Translated from spanish
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I started practicing sport daily for about 4 months and I felt very good, however the day that I couldn't do exercise I noticed my head hurt. With an average intensity that would be okay.
Posted Mar 5, 2017 by Lauri 1072
Translated from spanish
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Yes, you can do sports whenever you estee a person under the supervision of a physician, clinical or neurologo. The best sport that can be done is runnig moderate always avoid extreme fatigue as this generates higher levels of serotonin in the nervous system and this helps to avoid vasodilatacion
Posted Nov 14, 2017 by Alejandro 2200
